By Dr. Greg Shepard
*Twisting To Get Out of The Bench This Way Is Bad. *It Could Cause A Muscle Spasm In The Lower Back. *Most Athletes Do It This Way But Don't You. *Be Smart - Be Athletic.
*After Your Set, Bring Both Knees Up As Shown. *Bring Knees Up Together. *It Will Feel Good On Your Lower Back. *Then, Whip Your Legs Forward and Downward As In AForward Roll. You Can Even Push On Your Thighs With Your Hands. Now You're Upright Effortlessly In An Athletic, Gymnastic, Graceful and Safe Movement!
From BFS Magazine — Fall 1992. Part of the BFS Magazine Archive (1980–2014).
