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BFS PROGRAM CASSETTES THE BFS CORE PROGRAM NEW VIDEO: explained thoroughly and completely: the parallel squat, the box squat, the power clean, the dead lift, the bench press, the towel bench press and the straight leg dead lift. Why we do it, how it is done, what benefits are derived and specific spotting techniques are fully explained. This cassette is for ALL sports. Proper lifting and coaching techniques are emphasized! Live action of Stefan Fernholm and Stefan Squatting: A Key BFS Core Lift. other athletes demonstrate the BFS core lifts. (80 min.)

AUXILIARY LIFTS —SETS & REPS NEW VIDEO: This cassette brings you every auxiliary exercise recommended for football, basketball, baseball, volleyball, and many other sports. The BFS philosophy is fully explained. Stefan Fernholm, NBA Shot Block Champ Mark Eaton, and other athletes demonstrate. We also bring you an exciting live action of the BFS Set-Rep System. You'll understand fully the meaning of intensity and its tremendous motivational value. We guarantee you'll break 8 personal records per week and 400 per year. This video will make everyone a Straight Leg Dead Lift:

FLEXIBILITY —NUTRITION NEW VIDEO: believer! You'll also fully understand how to record your records in the BFS Set-Rep Log Book. (55 min.) expert who stretches our Utah Jazz of the NBA, is featured along with Stefan Fernholm. The new 1-2-3-4 BFS flexibility program is fully explained. Your athletes will be motivated to work hard on flexibility everyday. Coach Shepard describes the now famous 30-point BFS Nutrition System. It’s easy to understand. We explain, in easy terms, the importance of carbohydrates versus protein in an athlete's diet.

(SO min.) Stefan's Hip Flexor Stretch for increased stride SPEED —PLYOMETRICS NEW VIDEO: Stefan Fernholm demonstrates upperlimit speed and plyometric techniques. We illustrate the BFS 7-point speed technique system. Various athletes have their speed, vertical jump, and standing long jump form analyzed, which demonstrates exactly how to perform at your utmost optimum level. This video is of great importance to the high school athlete and yet 4 sophisticated and advanced enough for the best BRAND NEW LOW PRICES INSTRUCTIONAL AND MOTIVATIONAL VIDEOS BEYOND MAN'S UPPER LIMITS This incredible video cassette features Stefan Fernholm, the World’s Fastest Big Man.

Stefan has successfully blended his European heritage training philosophy with the United States. The s result: An athlete who has gone Beyond Man's Upper Limits. Stefan goes to Denver and breaks the Bronco records in the 40, the vertical jump, the triple standing long jump, and the medicine ball throw.

Stefan also demonstrates extreme power in the weight room. Upperlimit training techniques and guidelines are thoroughly discussed. It will cause any viewer to re-evaluate what is possible. (62 min.)

TOM This 20-minute film has been nationally acclaimed. inspirational movie for your athletes, we have not seen it. Tom Southall stars NBA Defensive Player of the Year. as himself. At 142 pounds, he rushed for 412 yards in the State semifinal game, made the State Tournament basketbal] team, and set the State long, jump record at nearly 24 feet. Even more incredible, Tom was born without his right arm. records.

This is an exceptional award winning video about 71st High School, the 1986 4-A State football champs from Fayetteville, North Carolina.

There is great football action from beginning to end. Highly motivational and inspirational! Every high school coach would derive a great benefit.

Use it as. a model to enhance your own program are shown.

Our BFS Readiness Program has met with great success for four film features Tom Landry and the| full years. This pioneering program emphasizes the importance of Dallas Cowboys. It displays college and | Great Technique. In fact, you cannot increase in weight until the high school athletes covering the sports | athletes perform every rep with the approved technique guidelines. of football, basketball, and track. Many | This prevents excessive loads from being placed on young frames world record holders are shown in| An easy way to get an edge on your opponents in high school is to action. It is a highly-motivational movie | prepare and motivate the junior high athlete.

The BFS Readiness which should be shown to your team | Program does just that! Each athlete should have the Record Book every year. It’sa great way to introduce | and see the Video. It will help a class, or an individual, visually your off-season program. Ideal to show | understand what to do. to coaches from all sports.

DRUGS:

Purchase Price and $10.00 5-Day Rental Fee. to become a great athlete. understand the ever increasing challenge of drugs in our society. The cast features high school kids, NBA athletes Mark Eaton and lifts.

Danny Vranes, and Coach Greg Shepard. lifted before, what to do. enforcement personnel are featured. (60 min.)

From BFS Magazine — Spring 1989. Part of the BFS Magazine Archive (1980–2014).