Marc Henry
ee WORLD'S STRONGEST TEENAGER MARC HENRY 6-4 390 SILSBEE HIGH SCHOOL Editor’s Note: Marc played defensive tackle at Silsbee High School in Texas. His coach Wayne Riley reports that his 3 time Texas State High School Powerlifting Champion who just turned 18 has been tested at every meet for steroids and is certifiably drug free. Marc also has thrown the Discus 168 feet and has run a 5.6 forty. Coach Riley stated, “Mare Henry besides being the strongest teenager is also a strong Christian. He is a great person.
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These nine athletes from Chardon High School broke Ohio BFS Clinic D. Lift record. All got 500 or more.
Richter, Paul Baker, Brian Brock, and bottom (I-r) Jim Pictured are top (I-r) Mark Hedrick, Larry Decipede, Rick Vieland, John Norred, Dave Filby and Mark Hummel.
Football Caoch Bob Doyle states, “Since the clinic we are breaking records left and right. Yesterday we had our 20th player Towel Bench over 300 pounds!”
BFS PROGRAM CASSETTES THE BFS CORE PROGRAM NEW VIDEO: explained thoroughly and completely: the parallel squat, the box squat, the power clean, the dead lift, the bench press, the towel bench press and the straight leg dead lift. Why we do it, how it is done, what benefits are derived and specific spotting techniques are fully explained. This cassette is for ALL sports. Proper lifting and coaching techniques are emphasized! Live action of Stefan Fernholm and other athletes demonstrate the BFS core lifts. (80 min.)
Stefan Squatting:
A Key BFS Core Lift.
AUXILIARY LIFTS —SETS & REPS NEW VIDEO: This cassette brings you every auxiliary exercise recommended for football, basketball, baseball, volleyball, and many other sports. The BFS philosophy is fully explained. Stefan Fernholm, NBA Shot Block Champ Mark Eaton, and other athletes demonstrate. We also bring you an exciting live action of the BFS Set-Rep System. You'll understand fully the meaning of intensity and its tremendous motivational value. We guarantee you'll break 8 personal records per week and 400 per year. This video will make everyone a Straight Leg Dead Lift: Auxiliary lift develops speed believer!
You'll also fully understand how to record your records in the BFS Set-Rep Log Book.
NEW VIDEO: Bob Rowbotham, our flexibility expert who stretches our Utah Jazz of the NBA, is featured along with Stefan Fernholm. The new 1-2-3-4 BFS flexibility program is fully explained. Your athletes will be motivated to work hard on flexibility everyday.
Coach Shepard describes the now famous 30-point BFS Nutrition System. It’s easy to understand. We explain, in easy terms, the importance of carbohydrates versus protein in an athlete’s diet. (SO min.) Stefan’s Hip Flexor Stretch for increased stride.
SPEED —PLYOMETRICS NEW VIDEO: Stefan Fernholm demonstrates upperlimit speed and plyometric techniques. We illustrate the BFS 7-point speed technique system. have their speed, vertical jump, and standing long jump form analyzed, which demonstrates exactly how to perform at your utmost optimum level. This video is of great importance to the high school athlete and yet —_ sophisticated and advanced enough for the best professional athletes. (50 min.)
MOTIVATIONAL VIDEOS Brand New Video: Stefan and Coach Shepard take a group of high school and junior high athletes through a comprehensive yet easy-to-follow Plyometric Box Jumping program. It begins with basic beginning Box Jumps that anyone can do and progresses to advanced and most challenging Box Jumps. Your athletes will be motivated to include Plyometric Box Jumping in their Total Program.
Bridge the gap between strength and functional explosive power.
BEYOND MAN’S UPPER LIMITS This incredible video features Stefan Fernholm, the World’s Fastest Big Man. Stefan has successfully blended his European heritage training philosophy with the United States. The result: An athlete who has gone ,| Sanders, Outland Trophy Winner Jason Buck, narrated by Greg Shepard. A tremendous motiva- Beyond Man’s Upper Limits. Stefan goes to Denver and breaks the Bronco records in the 40, the vertical jump, the triple standing long jump, and the medicine ball throw.
Stefan also demonstrates extreme power in the weight room. Upper-limit training techniques and guidelines are thoroughly discussed. It will cause any viewer to reevaluate what is possible. week. different individual situations.
Our BFS Readiness Program has met with great success for five full years. This pioneering nationally acclaimed film. Tom was. program emphasizes the importance of Great Technique. An easy way to get an edge on your in Football, Basketball and Track. opponents in high school is to prepare and holders are shown in action. motivate the junior high athlete. to do core lifts. High School AllAmericans and All-Staters show the Readiness Program does just that! Each athlete should have the Record Book and see the Video.
Championship. Highly Motivational!
Special Purchase Price: $20.00 and $10.00 5- Clean, and 500 Dead Lift).
MARK EATON Depicts Eaton’s incredible rise from obscurity to NBA Defensive Player-of-the-Year. Views an intense weight training session, along with basketball techniques. NBA game highlights are also shown. (60 min.)
Day Rental Fee. This is a special video brought to you exclusively by Bigger Faster Stronger. It is our way of helping you cope challenge of drugs in our society. The cast features high school kids, NBA athletes Mark Shepard. Top medical, psychological, and law enforcement personnel are featured. (60 min.)
ANY THREE: $159.00 Each Additional Cassette Only $39.00
From BFS Magazine — Summer 1990. Part of the BFS Magazine Archive (1980–2014).
