Issue
Summer 1990.
9 articles
The Summer 1990 issue of BFS Magazine collects 9 articles, preserved here in full and free to read online or download as the original PDF.
Recurring themes include Speed, Basketball, Football, and Plyometrics. Coaches and writers featured here include Dr. Greg Shepard, Dixie Jones C.S.C.S., and Mark Mckown C.S.C.S.. Every story is free — read it online or open the original magazine layout as a PDF.
BFS Olympic Record Board
D|QPS125E|110 one, ur (LOOmtC!143 Now denny ME : GieiG 165 ‘veeca (emma! 125 2aSley Vea erga 154 ec (SGmeN|209 “eler |22 otc 135 Sasori 160 Saeee |EA0aien|231 ct, |oae| N | 220. : . T" * The above poundages with no names are qualifying marks for the BFS Record Board. Lifts must b
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Winning Concepts
By Dixie Jones, C.S.C.S. H ead Footb all Coach, Trigg County High School Cadiz, Kentucky Part Two: Give Your Team The Winning Edge Editor's Note: Dixie Jon es, an Upper Limit Football Coach, led his team to State Runner-up honors last fall. It was a remarkable achi evement becaus
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World's Strongest Teenager
ee WORLD'S STRONGEST TEENAGER MARC HENRY 6-4 390 SILSBEE HIGH SCHOOL Editor’s Note: Marc played defensive tackle at Silsbee High School in Texas. His coach Wayne Riley reports that his 3 time Texas State High School Powerlifting Champion who just turned 18 has been tested at ever
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Brian Mitchell
By Greg Shepard You could call Brian Mitchell “Mr. Versatile.” At the pro-camps this year, Brian tried out at quarterback, running back, wide receiver and defensive back. However, when the dust had settled by the fifth round of the pro-draft this spring, it was the Washington Red
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Jacksonville University Basketball
Editor’s Note: We are indebted to Mark McKown for the following article on basketball at Jacksonville University. Coach McKown serves as both strength and assistant basketball coach. The program that Coach McKown has developed hits all necessary areas and is among the most advanc
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Basketball Running Program
THE BFS BASKETBALL RUNNING PROGRAM DESIGNED ESPECIALLY __ (for each run, rest 2 times as long as the run took) _ (for each run, rest 2 times as long as the run took) 6x 440 at good pace _— (for each run, rest 2 times as long as the run took) _ (for each run, rest 2 times as long
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Suwannee High School
Se acebNbat. Editor’s Note: In our last February’s issue, I wrote Assistant Football Coach and Strength Coach: about Key West High School playing for the State Championship in Daytona Beach, Florida. Coach Pat Freeman invited me down for the game. It was sort of a culmination of
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Clinic Success Stories
These eight athletes tied a Texas BFS Clinic record. All Dead Lifted 500 or more. Football Coach Sonny Karras said, "The results of our Clinic have been phenomenal. A year ago last April we had 8 athletes running 5.0 in the 40 or faster. This April, only 2 1/2 months after our cl
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