Issue

Winter 1990.

10 articles

The Winter 1990 issue of BFS Magazine collects 10 articles, preserved here in full and free to read online or download as the original PDF.

Recurring themes include Football, Speed, Power Clean, and Squat. Coaches and writers featured here include Dr. Greg Shepard, Dr. Greg Shepard and Ollie WHaleym C.S.C.S., and Michael G. Popson, A.T.C.. Every story is free — read it online or open the original magazine layout as a PDF.

Quest for Greatness
Bench Press·1990

Quest for Greatness

A Continuing Story by Greg Shepard believe that your Dad, Bobby and Sharon could be in His very moment?” more positive tone. Quest For Greatness is based on true stories. Coach Travis Drake is the new football Coach at Hamilton High School. With energy, enthusiasm, charisma and h

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Mohammed Elenowibi
Basketball·1990

Mohammed Elenowibi

OUTLAND TROPHY WINNER BYU OG 6-5 290 Story on page BYU’S OUTLAND TROPHY WINNER Continued from page 66 “Talk about a physical specimen, Mohammed is something. His best football is in front of him. His Mohammed “Moe” Elewonibi from Brigham Young potential is unlimited. I enjoyed wa

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Ernie Middleton
Basketball·1990

Ernie Middleton

Earnestine (Ernie) Middleton is a sophomore at the University of New Orleans and is a standout athlete in Cross Country, Basketball and Track. As a NCAA Division | school, the University of New Orleans has 17,000 students and Joey Favaloro is in his LOth season as Head Women’s Ba

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The Power Snatch
Plyometrics·1990

The Power Snatch

By Dr. Greg Shepard and Ollie Whaley, C.S.C.S. The Power Snatch is a very viable exercise to select either as a BFS Core Lift or an important auxiliary lift. In our last issue, Coach Ollie Whaley described how the Power Snatch could be incorporated into a BFS Core Lift on Mondays

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Training Room Tips
Football·1990

Training Room Tips

Michael G. there is always the risk of injury and some unseen danger that accompanies it. medical support of Athletic Trainers! From the September Stronger, every Athletic Trainer is and what they do. address the question of; Finding an Athletic Trainer? This is a very difÏcult q

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Scott Mitchell
Baseball·1990

Scott Mitchell

#19 Scott Mitchell knows intensive training is as important as his QB skills. Scott has developed his body to stand up to defensive lineman. Scott Mitchell is You a man with choices and options. see, he has this great ability to pass the football and for defensive coordinators. T

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More Success Stories
Deadlift·1990

More Success Stories

SUCCESS STORIES By Greg Shepard It was unbelievably exciting last December in Daytona Beach, Florida. There were 5,000 rabid high school fans on one side and another 5,000 on the other side. The whole town of Key West, Florida seemed like they were there. It was the culmination o

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Lamar High School
Baseball·1990

Lamar High School

Lamar High achieved its real life Quest For Greatness as they won the Colorado AA State Baseball Championship The first in any sport in 27 years! | Editor's Note: Rick Anderson did a’clinic at Lamar| records along the way. For the past six years LHS baseball has been involved Hig

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Loara High School
Baseball·1990

Loara High School

tEditor's Note: Last ye a r Bob Rowbotham co nd u cted a I\o{' l<. o,d'olllllll/ ,(IOl'ki liS 0 1/ Ild,11111(('d flcxl/lllill/ (IIi /II i .oara at hlete. /)O{I /<. o'd'oll lllll/ , lJ /-S Clinician, ( '~III "' i ~ i ll ll :; tlu: dl'C01i1 il l till ' Loar« I li S11 Scli ool Ctini

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