Issue
January/February 2014.
9 articles
The January/February 2014 issue of BFS Magazine collects 9 articles, preserved here in full and free to read online or download as the original PDF.
Recurring themes include Power Clean, Safety, Squat, and Football. Coaches and writers featured here include Kim Goss, MS. Every story is free — read it online or open the original magazine layout as a PDF.
Big Men Can Squat
WHAT’S HAPPENING 3KRWRFRXUWHV\RI7UDYLV.ZRN)ORULGD Big Men Can Squat In the 1980s when BFS staff began training the Utah Jazz, they immediately found that these extremely tall athletes often had trouble performing basic exercises such as the squat and the power clean. It’s o
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Running Faster: The Tools You Need
than if they eing able had tested to run fast their vertical is a key jump before athletic quality that squat that virtually all workout. athletes want to Here’s how it develop, especially works. those who play Let’s say field sports such as an athlete is football and soclifting
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Build a Better Weightroom
Weightroom How to design weightrooms that look good and do good ou only pay for quality once!” is an essential motto for anyone who is designing a weightroom. After all, if you purchase poor-quality equipment, it will require more maintenance and will need to be replaced sooner.
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Update: BFS Advisory Board
On January 28-29, 2012, the University of Bridgeport College of Chiropractic sponsored a human performance seminar that included two BFS Advisory Board members, Dr. Peter Gorman and Dr. William Brechue. Shown l-r: BFS Editor in Chief Kim Goss, Dr. Frank Zolli, Dr. William Brechue
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The BFS Off-Season Workout
Regarding basketball, if you just went by the physiques of players from several decades ago, especially in the NBA, you would think that you were looking at a different sport. Gone are the days of teams comprised of a tall, lanky center supported by four smaller, quicker teammate
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Character Education NOW!
BFS founder Dr. Greg Shepard is shown at one of his inspirational Be an 11 seminars, a character education program he created. Now! What coaches, athletes and parents will experience at a Be an 11 Seminar Those who know about the BFS organization associate it with strength and co
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2014 BFS High School Male Athlete of the Year
Braden Smith is a 6-foot-6, 294-pound lineman who is one of the most highly recruited football players in the country. 2014 BFS High School Male Athlete of the Year Braden Smith is this year’s winner of our most prestigious award Braden Smith is a wanted man. He is wanted by Alab
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The BFS Experience
UXLWODQGSKRWRVE\+DWFK*UDKDP,WKDFDSKRWRVE\1DWKDQ%RRW] The year 2012 was a great year for the Fruitland Grizzlies (above) and the Ithaca Yellowjackets, and 2013 brought the fans even more excitement. In high school sports it’s almost a given that every team will win a ch
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