Issue
November/December 2014.
6 articles
The November/December 2014 issue of BFS Magazine collects 6 articles, preserved here in full and free to read online or download as the original PDF.
Recurring themes include Safety, Football, Plyometrics, and Deadlift. Coaches and writers featured here include Kim Goss, MS and Steve Kinslow. Every story is free — read it online or open the original magazine layout as a PDF.
Keys to Progress: Training Logbooks
BFS Program A key component of the BFS Total Program is record keeping, and the BFS Set/Rep Logbook is an effective tool for ensuring accountability and motivating athletes to break records. Keys to Progress: Training Logbooks The mental and physical benefits of managing progress
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Balance of Power
In this remarkable sequence of photos taken by Pam Tabone, Myles McKinney demonstrates tremendous jumping power. McKinney is the starting tailback and leading receiver at Churchville-Chili, a high school near Rochester, New York, which was featured in our September/October 2007 i
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Strong Beginnings: Amber Moss
One of the distinguishing aspects of today’s best athletes is that they tend to get an early start with sport skills and also conditioning. This trend prevails in women’s sports as well as in men’s – and one young woman who is benefiting from early sports preparation is Amber Mos
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More Than a Game
A Message from BFS Editor Kim Goss, MS for that award, but he got back on track in the NFL. In his rookie season Peterson set the NFL single-game rushing record (296 yards), and the records kept coming, including his becoming the third-fastest player to reach 10,000 rushing yards
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Mike Carter Jr. Muscles Up at Rutgers
When we first interviewed Mike Carter Jr. for our September/October 2013 issue, he had just graduated from Bloomfield High School in Bloomfield, New Jersey. He finished his baseball career with a .450 batting average and became the all-time school leader in hits with 152, exceedi
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