Designed Especially for Basketball Endurance
THE BFS BASKETBALL RUNNING PROGRAM DESIGNED ESPECIALLY __ (for each run, rest 2 times as long as the run took)
_ (for each run, rest 2 times as long as the run took)
6x 440 at good pace _— (for each run, rest 2 times as long as the run took)
_ (for each run, rest 2 times as long as the run took)
_— (for each run, rest 2 times as long as the run took)
8 X 110 (:18) ( :54) Continued on page 23 BASKETBALL RUNNING PROGRAM Continued from page 18 Special Design for High Schools. Has the Correct Height and Adjustability Levels for Beginners to Advanced Athlete:
Adjusts to Many Different Heights for Correct Progressive Growth.
* Four Boxes with Two Booster Boxes with an Anti-Skid Surface and It All Fits in Here.
Learn it the Right Way with the BFS Plyometric Box Jumping Video, Available with the BFS Boxes.
From BFS Magazine — Summer 1990. Part of the BFS Magazine Archive (1980–2014).
