By Dr. Greg Shepard
Horrible Form. in Lower Back, Eyes Straight Ahead, Athletic Stance. reps.
Down Under Control.
Bowed Out Which Is Super Dangerous.
On Neck. many times. It’s a wild intense time. training. same athlete out again. sive power for jumping. the college ranks do the Box Squat. little bit.
He's surprised.
This is fantastic!
His legs feel great. mine.
Sprint fast. mal. instantly, this gives you the flexibilimeet. coaches going and getting that gold. part.
It won’t happen.
That is fantastic! huge advantages during in-season workouts. ed. vertical jump. column. achieves that new record. basketball rim.
Squat on Wednesday.
It’s perfect. tion the secret of the Box Squat. always get in a Box Squat workout. you come out with gold. with our Utah Jazz big men. reachin’ in and gettin’ richer. the in-season. know that theory isn’t true. situation. really is fantastic. season. long term perspectives. safely Box Squat. be very difÏcult to experience. ning edge! We have quite a laugh at BFS clinics at the non-believers. adding weight until he gets up to a between pounds.
This is brutal.
Parallel Squat. season is two. next. n't. I want the gold all to myself......0 “BFS DOT DRILL PADS= The Bigger Faster | of useage. pad. reduce ankle and knee injuries.
3' X 4’ X 3/8" THICK AND WEIGHS 25LBS.
UP THREE TOWELS, YOU CAN GET [HE BEST NEOPRENE PAD The CLEVELAND INDIANS!
NO MORE GUESSWORK NO MORE ARGUMENTS LESS SUPERVISION REQUIRED When the thigh reaches parallel, the Safety Squat will BEEP! It eliminates all guess work in judging proper depth. Great motivational device and coaching aid!
Save: enough. They think they are, but they lean | forward at the waist. They might even argue. Now, they can’t! It will aid in their Only $79.00 | usually by going down too fast, the Safety | Squat will BEEP at just the right time.
Squat! You should try at least one. Then, you’ll want to get one or two for each Squat Station!
From BFS Magazine — Winter 1993. Part of the BFS Magazine Archive (1980–2014).
