Issue
Winter 1993.
19 articles
The Winter 1993 issue of BFS Magazine collects 19 articles, preserved here in full and free to read online or download as the original PDF.
Recurring themes include Football, Speed, Safety, and Squat. Coaches and writers featured here include Dr. Greg Shepard and Bill Venard. Every story is free — read it online or open the original magazine layout as a PDF.
Implement Correctly
sport athlete is now in a real fix. plyometric program. the same philosophy. interruption. potential. over and over again. gram from day one. clinic. or philosophies floating around. of training: Stretching Program. sport seasons. The junior high would follow the same guidelines.
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Knowing How To Do It
OK. Now you're past the hurdles of knowing what to do. The next step is knowing just how to do it, with no mistakes. How do you warm-up, stretch, perform each lift, sprint, jump, do sets and reps, and do it perfectly? We have never found a of the above areas. college athlete or h
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OptiZinc - ChromeMate
Total Chromium Retention Chromium Nicotinate Time (Hours) OptiZine is zinc monomethionine and is a ChromeMate® niacin-bound chromium (chromium patented 1:1 complex of zinc and methionine which is polynicotinate) is a unique source of performed, biologically an essential amino aci
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Antioxidants
wheat germ oil. Adatioxiaants serve as nature’s own protectors through controlling and minimizing free radical reactions within a cell. Free radicals are highly reactive, unstable compounds that are formed each day through normal body processes. ronmental pollutants can react wit
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Dead Lift Dangers
Dangerous Dead Lift Position. BFS Spotting System. Gravity. Technique? If There Is Pressure On Toes. The Lifters Right Foot. Head And Stance. avoid possible dangers. Posters. technique incorrectly. Lifting Technique. coaches for weight room back injuries. for next to nothing. lif
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BFS Box Squat Bonanza
Horrible Form. in Lower Back, Eyes Straight Ahead, Athletic Stance. reps. Down Under Control. Bowed Out Which Is Super Dangerous. On Neck. many times. It’s a wild intense time. training. same athlete out again. sive power for jumping. the college ranks do the Box Squat. little bi
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Rob Waldrop
Arizona Nose Guard Outland Trophy Candidate Rov Waldrop has never missed a scheduled workout. only reason I ever would,” said Rob, “is because of overtraining or an injury. excuse I can think of that is worthy of consideration. I didn’t use to feel so strong about missing workout
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Training Huge Men
7-6 Shawn Bradley Dwarfing 5-9 Coach Shepard. Lunges Are important For Tall Men. The purpose of this article is to help tall athletes and coaches understand more fully their uniqueness to training and technique. intimidated. unique training challenges. just going into the weight
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Brian Milne
The Surgeons Cut Him in Half And Operated So Many Times They Should Have Put In A Zipper. This Is An-Overcoming-Odds Story You Will Never Ever Forget! By Dr. Greg Shepard What you are about to read will absolutely amaze you. In the category of determination, Brian Milne is in a c
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Charles Johnson
HARLES JOHNSON ALL-AMERICA CANDIDATE University of Colorado Focus on that - nothing else.” Charles had 3.3 grades and started on the varsity basketball team as a sophomore. starter in football for his junior year. If determination. years, maybe he could leave his dreadful situati
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Brian Ramer
Brian IRamer By Dr.Greg Shepard red shirt year, but that’s it and it can injury. plan.” ble NFL careers. ing. degrees. legendary. 23rd. lasts a full year. classes. Icine. Linebacker,” Back.” runs a 4.9 forty. ate students. Harvard was what I wanted. dent. you want to be. football
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Noah Wilbanks
Wilbanks’ life forever. insurance. Stronger Athlete of the Year. losses included their home and cars. took in people who could not pay. business. things into their proper perspective. of our most prestigious annual award. program. All sports were out. indeed a true Upper Limit at
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Anthony McClanahan
Bto not worry about size. had known, they could ING Ic ony the others McClanahan. heart. Jbring a worm on a hook and reel him in. Anthony loves to fish and after his footsprinter on the track team. able to excel. ball career is finished, he'd like to make make up for it. be a Gam
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Thomas More College
Head Strength Coach & Assistant Football Coach 6, University of Montana. 10-1 in their second year at football! playoff bid. weights and equipment. education, but not football. wasn’t until 1990 that Thomas More College fielded its first ever the existing records. Power Clean Sta
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Mike Bedowski
288 Ibs. Seinor OG . points in a season. him into an All-American type player. size and a solid 3.67 grade point average strength coaches were so excited that it pounds. made me excited. Mike reached 6-5 280 pounds. lege recruiters could talk to Mike until lot of improvement. mis
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Jaime Mendez
AIME ENDEZ Jim THORPE AND ALL-AMERICAN CANDIDATE V.J. - 37.5" V.J. - 25.5" other teams were. school. really changed. bered Jaime Mendez. because of what they were going to do. I've enjoyed it. “Our new coaches came from a winning program. about themselves. “Now we have the attitu
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The BFS Difference - Introduction
GET ON THE BEST PROGRAM NOW. IT'S NEVER BEEN EASIER TO WIN! we want it. least the next level. MENT IT CORRECTLY. athletes. potential. according to our standards. program. It is easy to understand and use from the smallest to the biggest why it’s so easy to win! astounded at our t
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Charlie Ward
Is there any mystery as to who will win the Heisman Trophy? I don’t think so. Trophy winners. opportunity to lead his team to the national championship and his stats are right in there with the best of them. ple are purists when it comes to the Heisman. thing that embodies goodne
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