Featuring the Utah Jazz and Other NBA Teams
7-6 Shawn Bradley Dwarfing 5-9 Coach Shepard.
Lunges Are important For Tall Men. The purpose of this article is to help tall athletes and coaches understand more fully their uniqueness to training and technique. intimidated. unique training challenges. just going into the weight room. me, they have their own problems. is for the college strength coach the occasional Ishorter athlete.
Tall men, who are intimidated, won't lift because they are not very strong. sport. more. court and play. athlete. journal, Bench Presses 500 pounds During the last dozen years, he’s only 6-2. feet or taller.
7-2 300 Ib. Luther Wright Doing Lunges.
Important For Huge Men.
Shawn Bradley Doing Box Squats With Coach Shepard.
With Huge Men.
7-5 Mark Eaton Doing Push Presses.
Felton Spencer 7-1 292 lbs. Power Cleaning 500 lbs.? Ha, Fooled You!
Felton Doing Towel Benches With 250 Ibs.
It's Only 205.
This Reduces Potential Shoulder Problems.
We Put On BFS 10 And 25 Ib. Bumpers. ple won't laugh at me.”
Upper Limit thinking.
“You're strong enough. your weaknesses.” flexibility, skills, agility, etc. Last summer a 240 pound center came to the Jazz Rookie Camp. time Division I All-Conference center and led his conference in scoring.
Vital For Skill Athletes. weight room.
The second challenge is to start very light. about the short guys.
285 pounds.
Squat max was zero! pounds. lar for a 7-5 athlete.
Tall Men Have A Tougher Time Locking In Their Backs. high school and college.
7-5 Al Bannister Dwarfing 5-10 BFS Coach Anderson.
Mark Eaton Showing Remarkably Good Form. Result Of Five Years of Squatting. of 16 pounds. weeks was a major effort. work on the squats. cares what an athlete starts with? lel squat with 300 pounds! perfect. looked noticeably bigger.
The third challenge is to squat. him how much he weighed. He said that he didn’t know. I told him, “I bet you weigh an all time high.” erly. all smiles. time getting down to a parallel position. his best vertical jump ever! for various reasons.
Nobody!
Squat. now be one hundred. tell you something. reconsider. to squat begins with the Box Squat. You can get the lower back in perdiately successful. er time teaching the Parallel Squat.
1993 was not at all good. so with tall athletes. they had a very hard time with 135 pounds.
The fourth challenge for tall athletes is to Power Clean and/or Power Snatch. squatting power is not good. increase vertical jump quite rapidly. letes can normally do quite well.
Minneapolis for August. athlete. risking injury.
The fifth and last challenge is to workout consistently in all phases strength 7-0 215 Ib. Walt Palmer Squatting, Walt Needed everyday.
Another 50 Ibs. To Have A Chance In The NBA.
Luther, Oct. 1,1993 at 7-2 294 Six Weeks Earlier He Was 315 and 15 plus Percent Fat. Speed training two to three times per week. times per week in the off-season for about one hour per session and train two times per week during the , in-season for about 30 minutes per session. Mark Eaton used our BFS program during that first in-season and broke 275 personal records. Felton Spencer, the heir to Eaton’s starting center position for the Utah Jazz, has vowed to break even more records during the 1993-94 season. How about you? What will history record for your efforts? Good luck! BFS is behind you all the way. It takes effort and a lot of hard, smart work. Sweat bullets when you train.
You can rest when you’re dead
From BFS Magazine — Winter 1993. Part of the BFS Magazine Archive (1980–2014).
