Number One High School Power Clean: Boys
a Dr. Greg Shepards Note Jimmy Bishop ia a two time BFS All-America. ithe Squat - 700, Bench - 480, Dead Lift - 675 and Power Clean 365! [Last Season Jimmy played running back for Forsyth High School in Cummings, Georgia at 5-9, 210 lbs. I believe his 365 pound Power Clean is the top in the Nation for a high school athlete. He also has a huge Competition Squat. Notice the great technique that Jimmy uses with his athletic stance, rising up on his toes, and keeping the bar close to him with his eyes focused and straight ahead.
His dad, Jim Bishop, is an assistant football coach and strength coach for the War Eagles.
Coach Bishop has produced more 300 Ib. plus Power Cleaners in high school than anyone I've ever seen. ‘This article portrays Coach Bishops’ views on the Power Clean. both sets and repetitions. Another pull workout is done during the week using a variety of lifts but the Power Snatch is his favorite. but consistent. injuries have kept him down. Jimmy rushed for 3260 yards and he will tell you that without weight training he would have never been able to withstand the punishment at the Varsity level. We feel the Power Clean has helped Jimmy develop functional athletic strength, the ability to to hit a rising blow, and to coordinate a large amount of muscle groups in an athletic fashion.
| athletes exercise.
| 2. We start Clean training early.
With 300 Plus! My son, Jimmy Bishop, started 3. both girls and boys. each side. teach form. improve. ples of our athletes: ask at Forsyth High School.
Power Clean.
Question 1: twice . the clean at an early, teaches the body how to use a total-body summation of force. weight room for an athlete to Allen Hicks: 305 Power Clean, improve speed, jumping, etc.?
Player.
Answer:
1989 MVP Defensive Player. choice of exercises?
Answer: state.
Training Plates were invented. groups. The squat develops leg Brad Kellogg: 310 Power Clean, all muscle groups together.
Football Camp. As you can see with Jimmy's Around hard to beat MVP, etc. ence.
6'3" and 235 pounds.
From BFS Magazine — Summer 1994. Part of the BFS Magazine Archive (1980–2014).
