By Dr. Greg Shepard
sport athlete is now in a real fix. plyometric program. the same philosophy. interruption. potential. over and over again. gram from day one. clinic. or philosophies floating around. of training:
Stretching Program. sport seasons.
The junior high would follow the same guidelines. There is no reabe dramatically improved.
Program, get to the high school. sage being given? as the high school athletes. gram. through 12. machines. work on a Universal machine.
“Wildcats”. tage. all sports... with 4 oz.
With Height Rod. increments.
From BFS Magazine — Winter 1993. Part of the BFS Magazine Archive (1980–2014).
