Issue
Summer 1993.
9 articles
The Summer 1993 issue of BFS Magazine collects 9 articles, preserved here in full and free to read online or download as the original PDF.
Recurring themes include Speed, Football, Squat, and Deadlift. Coaches and writers featured here include Brook Bowen, Dr. Greg Shepard, and Dr. Fred C. Hatfield, PH.D.. Every story is free — read it online or open the original magazine layout as a PDF.
Summer Workouts
By Dr. GREG SHEPARD LEADERSHIP “Appointing or electing team leaders or captains should be heavily considered” Summer is an incredibly important time to progress ply expressed again. Motivation for the team should be and make important gains before the football season a top priori
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Erogogenesis Carnitine
ERGOGENESITS ACHIEVING PEAK ATHLETIC PERFORMANCE WirHour DRUGS CARNITINE by FRED C. HATFIELD IPH.D. ost people probably have never heard of carvaline, which contribute up to 10% of energy producnitine. I myself previously had seen carnitine tion during intensive exercise. mention
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The Red Devils Roll
Arkansas 1992 Class A State Championships at Memorial Stadium in Little Rock early eighty miles northeast of Little Rock lies the N= farming community of Augusta, Arkansas home also the principal, athletic director and an english teacher of Augusta High School. Ever since the beg
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Exploding at a Higher Level
ompetitors in all sports, from football to tennis, understood. from the Jr. High athlete to the professional, are fibers — slow twitch or red fibers, and fast twitch or white continually searching for more efÏcient methods fibers. Each of which have different contraction rates. o
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The Biggest Longhorn of Them All
by Michael Condiff L* a father recalling his child’s first foot steps, the fond grin across the face of Kelly his power-prodigy, senior Ahmad Hayes, stepped up to a squat rack at an invitational meet. Bonner can’t help but laugh. “Here he is, this 195 pound sophomore, and he gets
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Frank Giufre
RANK GIUFRE “Quitters never win. Winners never quit.” by BROOK BOWEN n April 5, 1977 in Oneida, New York, Frank instructor Master Greg Tearney, will be achieved later Giufre (pronounced Joffery) came into this this year. Greg Tearney owns the “Greg Tearney's Allweighing only abou
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1003 Pounds and Counting
COUNTING MINDY ALEXANDER by BROOK BOWEN hat do Tunkhannock, common? Pennsylvania and St. of her hips at a 45 degree angle. Powerlifting championships in St. Hotel. therapy to cure the birth defects. flexible.” country. By the time the meet ended, Mindy had set four new scholastic
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How Grand is Grandma?
GRANDMAMA? The Charlotte Hornets' Larry Johnson by DR. GREG SHEPARD ou’ve Herald Journal: immediately,” ing basketball all my life.” tooth. NBA Rookie of the year. poverty. ever playoff berth. survival,” Johnson said. “It was ghetto life. without there being fights. turn to fight
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