New Division III Power
Head Strength Coach & Assistant Football Coach 6, University of Montana.
10-1 in their second year at football! playoff bid. weights and equipment. education, but not football. wasn’t until 1990 that Thomas More College fielded its first ever the existing records.
Power Clean Stations. ranked Dayton Flyers, 18-7. ever it takes.
Rebels this time. institute the BFS Program at TMC. football team. football players. step for a third year program.
Offensive Line At 575 Ibs.
Rips Up 285 lbs. On The Power Clean. history. there. program. to succeed.
The Thomas More volleyTheir success has been More will be looking | to win its third! straight conference | championship: TMC] appearances, 1991 and 1992, coming one game from the Final Four jact year. The ladies are currently ;anked #4 in the country for NCAA pjivision Il. ference game! With pu ierous A-} Conference players| I would like to thank BFS for being a part of our success, ecpecially Greg Shepard for being returning, as well aS!
Owns A 370 lb. Bench. EDITOR'S NOTE: Coach Vernard sponsored a BFS clinic through the college. He was a dynamic go-getter who instilled Upper Limit values in his players.
He has created and developed one of the top college strength and conditioning programs in the country. Coach Vernard also had Tim Odom, Head Football Coach at Simon-Kenton High School, at the clinic with his players. I stayed with Coach Odom and he decided to go totally with our BFS program. At this writing, Simon-Kenton is 7-2 and already qualified for the playoffs.
They’ve never done that in their 25 year history. fact it’s the first winning season in 15 years. Coach Odom stated, “In one of our games, we were behind 21-0 with ten minutes left. and won in overtime. The kids never lost the vision Coach Shepard gave them at the clinic. We're going to have another BFS clinic next January and this time a 2-day one.”
What is the BFS Readiness Program? designed for those athletes who are just starting out, as young as 7th grade. It teaches athletes how to lift with precise technique. When the requirements are met athletes graduate to the Advanced BFS Program. Also covered: Speed, Agility, Flexibility, Vertical Jump and More! Excellent for Junior Highs.
Manual is 22 pages of instruction for each lift complete with pho- Below is Adam who is barely 9 years old - he weighs 75 pounds and is Cleaning 35 pounds!
Adam is using the 15 pound BFS Aluma-Lite Bar and BFS 10 pound Bumpers! time Readiness users.
BFS ALUMA-LIT: record all lifts, until graduation to the
From BFS Magazine — Winter 1993. Part of the BFS Magazine Archive (1980–2014).
