By Dr. Greg Shepard
GET ON THE BEST PROGRAM NOW.
IT'S NEVER BEEN EASIER TO WIN! we want it. least the next level.
MENT IT CORRECTLY. athletes. potential. according to our standards. program.
It is easy to understand and use from the smallest to the biggest why it’s so easy to win! astounded at our time requirements. college athletics.
They always think it takes longer.
We work hard, smart and efÏcient. total BFS program. high school program.
Most Important: love the BFS program. dent.
Championship after a BFS clinic. motivating. daily, even during the season.
RECORDS:
Schools with zero or one win seasons previously, averaged 5 wins the following year.
We have spent over 20 years perfecting every detail. confusing. feel they are already doing fine. wins after their clinic. planet.
Difference.
8 or more wins:
If someone else has a better idea, we want it. regarding change because our ultimate goal has always been to bring you the best, so you can win and help your kids reach their potential.
KNOWING WHAT TO DO Starting as it may seem, over get a surprising array of answers. mental and spiritual potential. what to do. said one head coach from Kentucky. yourself. egories. do? phies.”
Some major reasons given include: son; however, is to WIN! This simple, yet profound reason keeps us continually on the right track. lete. would also like to add the following: dence in the serious coach and athTHE OBJECTIVE: continued from page 6 es and sets to develop their Bench Press.
“Gotta have a big bench.”
Yet they will neglect agility, flexibility, jumping, sprinting, sport skills, film strategy, etc. not to have a big bench, but to WIN! What do we use as a guiding light? like Stefan on our videos. is normal for a 270 pound guy to run a 4.4 forty and to jump vertically 36 inches without a step. We view things from a world-wide perspective.
Virginia to be quite amusing, “We win our league most of the time, so why change?” sons why a nothing to do with their strength program. because of it. Throwing the shot or discus; however, is vastly different. totally objective as measured by the distance thrown, either in head to head competition or in distances measured world.
Throwers test their prowess frequently throughout the year, whereas football teams compete once a year. never really know why. effectiveness.
Incidentally, they have always been, in most areas, light years ahead of research. When a lineman graduates from college weighing 275 and only runs a 4.8 with a 28 inch vertical Bodybuilders don’t stretch for speed and power.
Core Lift Concept in a 1969 feature article in the old “Strength and Health” magazine. es use Core Lifts. do agility drills. we’re talkin’ way different here. mean? important. multi-joint exercises. ly wrong.
Power Clean and the Bench Press. this point. strictly for bodybuilding. major college strength programs are now using a four-day split routine for auxiliaries. lows: it.
Snatch.
Sled, Dead Lift, Trap Bar and Power Programs which use 10 to 15 different exercises using the same sets and reps for each exer- I also find it humorous what some noted strength coaches put books. dumbbell curl. training books for athletes. Honest. I'll guarantee you that you will never ever never see a guy doing a curl on one of my covers. You can't make wins happen by doing bodybuilding routines.
They spend much more time in the weightroom than do throwers. Their cise, like 3 sets of 10 reps, are way out there in Pluto land. could come anywhere near his potential using such a program.
When all is said and done, if you can’t Parallel Squat and Power Clean big, you can’t throw big. doesn't matter what you bench, or what you curl, or what you can do on a Pec-Dec. SETS AND REPS: to know here is that you must vary your sets and reps. contest - not to win a football game. potential. you can take that to the bank. etched in granite. a variety of ways.
POWERLIFTING: level. weeks. stream team sport. tem. a huge Squat, Bench and Dead Lift. week all year long. about motivation!
WHAT TO DO IN A NUTSHELL: as our standard of excellence. before a Dead Lift. jump, we would question if he really reached his potential.
BODYBUILDING: of football, basketball and baseball They do it thinking they are training for their sport. etc. ule. of their three lifts. win. players bodybuild.
They live or die on the success If a thrower were builders on cable and magazines. would most certainly fail. reached at the optimum level. is absolute fact. must do to win. required on this point.
WOW! sprint, jump, flexibility, agility, stamina and sports skill training. Concentrate Parallel Squat and a quick lift like the Power Clean, because these lifts develop primarily the hips and legs. Variation with Sets and Reps prevents plateaus and leads to much greater developmental progress. Every coaching and training minute should be entirely focused on winning in your chosen spott.............4! Q
From BFS Magazine — Winter 1993. Part of the BFS Magazine Archive (1980–2014).
