Outland Trophy Candidate

Arizona Nose Guard Outland Trophy Candidate Rov Waldrop has never missed a scheduled workout. only reason I ever would,” said Rob, “is because of overtraining or an injury. excuse I can think of that is worthy of consideration. I didn’t use to feel so strong about missing workouts, but after I got sophomore year, I was scared.” Rob missed the final five games during that 1991 season after suffering torn ligaments in his knee. break-ups. ors. money in the bank.

Player. lineman in the nation.

Conference bestowed the Morris Trophy on Rob.

Hancock Bowl. with frightening statistics. offensive linemen. nation in rushing defense giving up a microscopic 0.2 yards per carry.

No, you didn’t misread that stat. tequired and it rehabed on its own. the injury,” continued Rob. an exceptional off-season. playing ability. tackles. weight ballooned up to 294 pounds. Ididn’t go to class but one day I total of SIX rushing yards apiece! thing. decided to get off my butt. going to take care of my business.” Rob moved up his intensity out my way." on a vertical jump. lifting is impeccable.

Arizona Strength Coach.

Rob Waldrop is an example of just how much a pick out technique flaws from the photos. nique is perfect. and conditioning program can contribute to the athletic ability of a football player. Rob has been blessed with good Margaret “Meg” Ritchie was the first Division I female head speed and an ability to develop high levels of strength. Both year at Arizona. gram. Rob has made a personal commitment to become a stuff in the best way possible. was a formidable track athlete from Scotland. highly educated athlete with regards to training theory, nutrition and speed development.

Some of Rob's accomplishments read as follows: Squat 720, 370, and in the spring of 1993 he ran a 4.65 and 4.68 in the 40 yard sprint on grass with cleats. These test results indi- Olympic Games. cate the level of ability Rob Waldrop has as an athlete.

AIAW and NCAA Championships in both the Discus and Shot Put. As you've heard Dr. Greg Combine this with outstanding football skills and it is easy to see why Rob was voted All-American last season. a long time ago. training facility. their performance.”

“Whatever it Takes”. important. may be. stronger as the season goes along. could jump.

Parallel Squatted 515 pounds. the season. vertical jump record.”

It really pays off.

Itotal of 4 1/2 to 5 hours.

Notice Rob's Superior Form On his Squat Clean. Elbows Up High With The Weight Of The Bar On The Shoulders. 72 Body Is Also Upright.

Clean. doing 355 pounds.

Iimmediately went to see how high I I got a new 32 1/2 inch Rob went to Horizon High School in Scottsdale, Arizona. started lifting in the 9th grade.

Again, Great Form On His Squat.

Straight Ahead with Chest Spread Wide and Big Keeping an Upright Position. had to lose weight for wrestling,” hard. remembered Rob. selves short,” said Rob. to believe in yourself. circuit training. vice. satisfied. and I'm glad I did it because I lost my baby fat.” missions: try. rity.

Itors. pounds. pound senior and finished out his career with a 50-4-1 record. In footand I didn’t get along. the stands. weights at me. hard, there’s no problem.

State honors as a defensive tackle. and life. cially on the Power Clean.

Cleaned 225 while running a 4.8 forty.

“You only get one chance.

Irect mistakes, but I know I can’t.

Horizon.

Ito Arizona. are doing. in their National List. ball and strength coach. at the University of Arizona. have to earn anything I got. wrong thing.

I was fortunate.

Iondary guy at a lot of schools.” were a clean bunch of guys. about not drinking. more ways than just football.

‘screw you’. grams. of times what’s really important.” typing is true. tract of land 108 years ago. conditioning. half-million people and a University with 35,000 students and 12,000 with cleats! athlete, who is about as close in abilities to our Stefan Fernholm as any athlete we've interviewed..........0

From BFS Magazine — Winter 1993. Part of the BFS Magazine Archive (1980–2014).