BFS Stretching For Speed #2

For increasing speed, flexibility maximizes the effectiveness of gains in strength. Intensity and technique are critical to making gains in your flexibility. Get on board with the BFS Total Program for Athletic Development!

Related blog posts: 
Stretching For Speed #1 - The Hip Flexor 
Next Steps in Speed Training

The BFS Program: 
1234 Flexibility Program  
BFS Camps and Clinics 
BFS Flexibility Manual