Laura Rowbotham

Young Athlete Impact with BFS

Learn from first-hand experiences of young athletes as they work with the BFS Total Program. By emphasizing a safe and incremental system of encouraging young people to grow and develop to their own potential our program is the best answer for your growing students and young athletes! BFS is designed to be started at any age using bodyweight only ensuring a safe start to technique based resistance training. The following BFS Athletes Interviews feature Trace (age 13) and Addy (age 11). Their stories shed light on the physical, and mental benefits of a real, engaging development program for young minds and bodies.

Weight Room Organization and Safety

PRODUCT SPOTLIGHT: The BFS Tech Protector is the answer to your messy weight room. The Tech Protector offers a safe place for student-athletes to store their Set Rep Log Books, phones, or tablets while they are working out.

BFS Dot Drill for All Athletes

Top 3 Auxiliary Lifts for SPEED!

Gaining SPEED is one of the main objectives in athletic development. At BFS we have 3 Favorite Auxiliaries that we add to the core lifts to increase SPEED. Check out this video blog for BFS MAgazine and get more details on each Auxiliary in the magazine page.

BFS Stretching For Speed #2

For increasing speed, flexibility maximizes the effectiveness of gains in strength. Intensity and technique are critical to making gains in your flexibility. Get on board with the BFS Total Program for Athletic Development!

Strong and Flexible

The core of the BFS Program is a tried & true formula for increasing athleticism. However, there is great flexibility within the Program in regards to auxiliary lifts, equipment, facility, recovering athletes, etc. Watch this video to learn about some of the ways the BFS Program can be adapted to fit any situation.

Program vs Workout for Teams

There is a huge difference between "working out" and following a PROGRAM. BFS is a balanced, progressive program that will lead to improved athletic performance. Check out the video to learn more...

Beginning Plyometric Progression

Learn about the basic Plyometric Progression for athletes. See the first four drills in motion. Be sure to complete Ground Based Jumping prior to introducing Plyo Box Jumping (see Ground Based Jumping video). 2019-08: Right now when you purchase a set of Varsity Plyo Boxes we will offer full Verti-Block Package at HALF OFF! Save $224 Now Learn More About Starting a program here: Getting Started In Plyos: Equipment THE BASICS: Ground-Based Jumping