Readiness PRogram
McCallie School, Chattanooga, Tennessee. 2,880 Square Foot Strength Room.
Shown Below is 8th Grader, Matt Carroll Doing Squat Cleans And To The Right Is 7th Grader Eugene Rhee Doing One-Legged Squats. and Hip Position). variety which is very smart. a 10 minute warm-up.
A 10-minute Medicine Ball workout is done on the first comes 35 minutes of lifting. the total workout.
Upper Limit facility. ly took the ball and ran with it.
Push Presses, and Jerks.
For Strength and Balance.
Doing Sets of 5 On Push Press.
Does Multiple Sets of 5 Reps Leron Richard, 7th Grade, Doing Squat Cleans With The BFS Aluminum Bar. Coach Reeves Noted “Leron's Elbows Should Be Up A Little More.
With Each Leg.
Vel!
Sports and Activities Center Fitness Room 30 x 48 4 Glute Ham Developers 6 10" Plyo Boxes 6 15" Plyo Boxes 2 30-Ft.
Strength Room 48 x 60 15 Platforms (8x8)
9 BFS Aluminum Bars _.
Grades 7-lC Full Time Strength Coach: Ethan Reeve
From BFS Magazine — Fall 1993. Part of the BFS Magazine Archive (1980–2014).
