Issue
Fall 1993.
8 articles
The Fall 1993 issue of BFS Magazine collects 8 articles, preserved here in full and free to read online or download as the original PDF.
Recurring themes include Squat, Football, Safety, and Bench Press. Coaches and writers featured here include Dr. Greg Shepard and Dick Auclair. Every story is free — read it online or open the original magazine layout as a PDF.
Developing Power Balance - Lunges
IN ALL SPORTS. Lunges are a highly regarded BFS Auxiliary exercise. We do them on Wednesdays during the off-season while they are optional during the in-season. Lunges develop power balance. Each leg is forced to work independently Building or Body Toning Lunge. from each other.
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Albany Academy
The Albany Academy, a private boys’ school in Albany, New York, has been playing varsity-level, interscholastic football for 106 consecutive years. Consistently fielding exceptional, competitive teams, the Academy boasts ofinnumerable league and conference football championships
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Jim Pyne
"THE CENTER O I ATTENTION’ Our center, Jim Pyne is a great football player and a tremendous athlete. American Teams and was rated the top center in the nation by Football Digest. Jim is a rising Senior who has started at center for Virginia Tech for the past three years. He actua
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Power from Across the Sea
said turning to Jimmy’s father, “did you know your throwers in high school last season? There’s no way you you’re doing technique wise.” thing in the weight room. ing. only one vehicle by the field. . his son Jimmy was playing for the Hawaii team and that they were as I got to kn
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What is the Readiness Program?
starting out, as young as 7th grade. The philosophy is the same as with our advanced program. The main idea of the Readiness Program is to teach athletes how to lift with precise technique, all set out in a week to week format explaining exactly what is to be done. When the requi
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McCallie's Upper Limit Program
McCallie School, Chattanooga, Tennessee. 2,880 Square Foot Strength Room. Shown Below is 8th Grader, Matt Carroll Doing Squat Cleans And To The Right Is 7th Grader Eugene Rhee Doing One-Legged Squats. and Hip Position). variety which is very smart. a 10 minute warm-up. A 10-minut
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The Sixers New Giant
weight gained be all fat? Shawn also declined to workBy Dr. Greg Shepard ofshape and practice. body fat percentage. number one draft pick. body fat. inspiring. were accurately followed. summer in early June. method. was not fat. returned from “down under” . old. so. course, that’
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