Bigger Faster Stronger's Beginning Program
starting out, as young as 7th grade. The philosophy is the same as with our advanced program. The main idea of the Readiness Program is to teach athletes how to lift with precise technique, all set out in a week to week format explaining exactly what is to be done.
When the requirements are met athletes move on to the advanced BFS Program. The Readiness Program also covers Speed, Agility, Flexibility, Vertical Jump and More! Excellent for Junior Highs.
If an athlete cannot reach the following requirements with prefect form, then the Readiness Program is what you need.
Parallel Squat 145 Ibs. - 2 Sets of 5 Reps Clean 105 Ibs. or 90% of Body weight - 2 Sets of 10 Reps Bench 105 Ibs. or 90% of Body weight - 2 Sets of 10 Reps Record Cards (in school colors)......50 Each (25 minimun Order) Readiness Manual..
Readiness Program Video...$15.00 rentai $29.00 purchase The Record Card is a double sided heavy card stock record sheet. Set up to record all lifts, until graduation to the advanced BFS SPECIAL OFFER 50 Record Cards, Manual & Video ONLY $49 H 22 pages of instruction for {each lift complete with pho- Htion to record all lifts and agility workouts.
From BFS Magazine — Fall 1993. Part of the BFS Magazine Archive (1980–2014).
