Team BFS Goes to the Arnold
The Iron Game lost a legend on March 8 when Larry Dee Scott passed away at the age of 75. In 1965 Scott won the inaugural competition of the most prestigious bodybuilding competition in the world, the Mr. Olympia. Scott competed at a bodyweight of 205 pounds, and his biceps were considered the best of his era and measured 20 inches. His favorite exercise was the barbell curl on the preacher curl bench, and he popularized this exercise to the extent that the bodybuilding community renamed it the Scott curl.
Along with drawing attention to this exercise, he helped popularize the split system of training, in which major muscle groups are trained on different days, a method that Scott credits to Dave Fitzen from Salt Lake City. Scott’s road to bodybuilding immortality wasn’t an easy one. By the age of 16 Scott had reached his full adult height, 5 feet 8 inches, weighed only 120 pounds 4 and possessed relatively narrow shoulders. Through hard work, good nutrition and intelligent training guided by bodybuilding guru Vince Gironda, Scott overcome his weaknesses and began winning bodybuilding titles. His first major victory was the Mr. America in 1962, followed by the Mr. Universe in 1963 and 1964.
After winning his second Mr. Olympia title in 1966, he announced his retirement. The reason he gave was that just like his idol Rocky Marciano, he wanted to finish undefeated. Scott always stayed in excellent health and still possessed an impressive physique in his 70s. He died of complications from Alzheimer’s disease. Scott is survived by his second wife, Rachel, and their five children. In a statement after Scott’s death, Arnold Schwarzenegger said, “We’ll all miss the Legend, Larry Scott, a great man who inspired millions.”
The 2014 Arnold Weightlifting Championships were held February 28 to March 1, and Lindsey Cardinal, one of BFS’s own, made a big impact. Cardinal, who represents the Team BFS Weightlifting Club, competed in the international team qualifier event. Cardinal, who took up the sport last winter, broke two personal records and a total of the two lifts that exceeded the New England record, which has stood for 22 years. She made a personal record snatch of 80 kilos (176 pounds), which tied the New England record, and clean and jerked her official best of 101 kilos (223 pounds).
Cardinal has competed in seven meets in just over four months, has made 35 out of 42 attempts, and has increased her total by 25 kilos (55 pounds). A month after the competition, on April 4, Cardinal (formerly Lindsey Spencer) married former Team BFS weightlifter Michael Cardinal in a private ceremony in East Greenwich, Rhode Island. Both are graduates of Utah State University in Logan, Utah.
Total Program Clinics & Championship Camps Exercise Instruction Character Education Coaches Sessions Weight Room Safety Weight Training, Weight Room Evaluation BFS Presentations in 4 Formats Combine for 11 Options to cover your unique situation Bring BFS into your School 4 Building Blocks are the Foundation of the BFS Camps Clinics and Certification program.
With two flavors of the Total Program Clinic, the character education benefits of the Be An 11 Seminar, and the Strength, Conditioning and Safety instruction of the WRSC you can find the combination that your program needs!
2 Day Total Program Clinic: Up to 12 hours of hands on strength & conditioning training for athletes & coaches, core lifts, auxiliary lifts, speed, plyometrics, etc... Coaches only break out session starts off the clinic to ensure you are able to immediately put the total program in use for your team. A BFS instructor will come to your school and show you how to unify your athletic program so athletes can progress year-round. The 2-day clinic permits more handson instruction for every coach, teacher and student/athlete.
1 Day Total Program Clinic: Up to 6 hours of Hands on Strength & Conditioning Training for Athletes & Coaches, Core Lifts, Auxiliary Lifts, Speed, Plyometrics, Flexibility, Nutrition, Program, etc... Coaches only break out session starts off the clinic of Character Education, Goal Setting, Team Building Activities, Championship Attitude Activities, Community Support, Unification, etc… See page 24 of this magazine to learn how a Be An 11 seminar can inspire your teams and student body!
Certifications Available) A BFS Weight Room Safety Certification provides a minimum of 8 hours of Hands on Teaching Protocols, Program Implementation Details, Safety & Liability Details, Weight Room Evaluation, Core Lifts, Auxiliary Lifts, etc… WRSC includes one year of online video training support. See page 48 to learn more!
Find a complete list of available camps clinics and certifications on page 7 CLICK Learn More about the Total Program Total Program Clinics & Championship Camps Start Your Championship Journey With BFS! BFS Championship 2 Days, 50 Athletes & 5 Coaches: $6980 Product # 800A Be an 11 Seminar • 2 Day Total Program Clinic • In-Service Weight Room Safety Certification Be an 11 Seminar • 2 Day Total Program Clinic Includes Travel, Air Fare and Expenses Retail Price: 50 Students Package Includes Travel, Air Fare and Expenses Retail: 50 Students & 5 Coaches Package Be An 11 $2990 Total : $13,675 $6980 Save Over $6695! WRSC: $299 per coach over 5 Total: $9480 $5485 Save Over $3995!
Implementation package valued at over $2,500. Includes Set Rep Logs, Weight Room Evaluation, Total Program DVDs, Be An 11 books, camp t-shirts and much more!
Valued at over $3,500 the implementation package contains equipment, instructional materials and ongoing support to allow you to take charge of your program immediately after the conclusion of your Championship Camp!
Includes: Complete Weight Room Evaluation and 2D weight room layout design, Set Rep Logs, Youth Training Bar Package, Total Program DVDs, Be An 11 books, camp t-shirts, 4 month magazine subscription for all athletes and students attending, WRSC Support for certified coaches and much, much more!
Experience, Tradition, and Value:
The BFS Championship Camp delivers a winning culture to your school - in athletics and in life!
GBe An 11, Coaches WRSC 50 Athletes & 5 Coaches: $4735 Product # 800G Includes Travel, Air Fare and Expenses Retail: 50 Students & 5 Package Coaches Be an 11 Seminar $2990 Total: $8685 $4735 Save Over $3950! Be An 11: $30 Per student over 50 WRSC: $349 per coach over 5 Clinic, 50 Athletes & 5 Coaches: $6480 Product # 800C 50 Athletes & 5 Coaches: $5735 Product # 800E 50 Athletes & 5 Coaches: $5235 Product # 800F In-Service Cert.
Total: $9685 Save Over $3,950!
Total:: $12,675 $6480 Save Over $6195! Be An 11: $20 per student over 50 1 Day Clinic: $20 per student over 50 Implementation package valued at over $3,000. Includes Set Rep Logs, equipment, Total Program DVDs, Be An 11 books, WRSC Support and much more!
10 Coaches Minimum $5190 Product # 800H Pricing Includes Travel, Air Fare and Expenses 10 Coaches 10 Coaches x $399 - $3990 + 1200 deposit Total: $5190 WRSC: $399 per coach over 10 Implementation package worth over $2,300.
Total $8980 $4985 Save Over $3995 Be An 11: $20 per student over 50 1 Day Clinic: $20 per student over 50 Implementation package valued at over $2,500. Includes Set Rep Logs, equipment, Total Program DVDs, Be An 11 books, and much more!
2 Day Clinic: $30 per student over 50 WRSC: $349 per coach over 5 Implementation package valued at over $2,500. Includes Set Rep Logs, equipment, Total Program DVDs, WRSC Support and much more!
Pricing Includes Travel, Air Fare and Expenses Implementation package worth over $1,500.
Pricing Includes Travel, Air Fare and Expenses Implementation package worth over $1,500.
Total: $9185 $5235 Save Over $3,950! 1 Day Clinic: $30 per student over 50 WRSC: $349 per coach over 5 Implementation package valued at over $2,500. Includes Set Rep Logs, equipment, Total Program DVDs, WRSC Support and much more!
Pricing Includes Travel, Air Fare and Expenses Be An 11: $30 per student over 50 Implementation package worth over $1,000.
Package Details and Information: All camps and clinics offered come with implementation packages containing instructional materials, many worth more than $3,000. For complete details on these packages and what you can expect from your find helpful hints and instructions on what you can do to prepare for your BFS clinics. All dates must be booked 30 days prior to clinic date. Book early to lock in your preferred dates.
Combine your clinics and save!
Call 800-628-9737 to learn about bringing BFS to your school 7 B 2 Days, 50 Athletes $5485 C 1 Day Total Program
From BFS Magazine — May/June 2014. Part of the BFS Magazine Archive (1980–2014).
