By BFS

The BFS system of rating each meal plus snacks has received outstanding results from many coaches nationwide. I think its great because it gets athletes to think about their goals at least four times a day. In a nutshell, breakfast, lunch, dinner and snacks are each rated on a scale 01'0-10 points. A great meal is worth 10 points Basically, a good food item is given 2 points and a food which has at least some valueisgive I point. Hugeamountsofanyon,~item are given one bonus point. Candy, pop and coffee etc. get 0 points. Forty points is the maximum per day and 10 points is the maximum per meal. A complete Nutritional Rating Chart is on the BFS Poster.

The following breakdown is given: 30-40 points=Great, 25-29=Good, 20-24 points=Fair, 1519=Poor, 10-14=Very Poor, 5-9= Drastic, and 04= Death. I feel if an athlete won't get at least 25 points per day then he probably should have a food supplement (the BFS Protfin and/ or the BFS Vitamin-Mineral Paks).

Mixing Your Protein With any protein, you just about have to use a blender. Even though the BFS Protein has a special fluff process, it's best to use a blender. Here are 3 ways to blend the BFS Protein:

Protein One Can 2-5 Cans 6-12 Cans 13 or more $15.95 $14.95 Each $14.45 Each $13.95 Each the best food supplement around. Here's why: 90% complete protein (made from Milk and Egg not from inferior Soy Beans), Jow in carbohydrates, No Sugar, added vitamins and minerals, desiccated liver for recovery power and a special fluff process for easier mixing. Because of the extremely high potency, one can is a full 30 days supply. The ingredients are as follows: Calcium caseinate, lectalbumen, dried whole eggs, lecithin, primary grown yeast, desiccated liver, bromelain and papain, and natural flavors.

Call TOLL FREE 1-800-521-4992 Ext. 70 and use Master Card or VISA.

I.

One banana, 3 heaping tablespoons of BFS Protein and fill blender with milk.

2.

One banana, 3 heaping tablespoons of BFS Protein and fill blender with fresh or frozen orange JUice.

3.

One banana, 112 carton of frozen strawberries, ice crea m, 3 heaping ta blespoons of BFS Protein and fill blender with milk.

These will give you a super nutritional drink. Be creative and add your own combinations of fruits, syrups and juices.

Vitamin-Mineral Pak One Pak 2-5 Paks 6-12 Paks 13 or more $15.95 $14.95 Each $14.45 Each $13.95 Each Pak comes in special plastic bags (30 to a pak). Each bag contains what every athlete needs for a super nutritional diet. It contains Vitamins A (25,000 units), B1 (50 mg.), B2 (50 mg.), B6 (50 mg.), B12 (50 meg.), C (500 mg.), 0 (1,000 iu.), E (20 iu.), and 1,200 mg. of Lecithin. The minerals are as follows: Calcium (300 mg.), Phosphorus (200 mg.), Magnesium (400 mg.), Iron (18 mg.), Zinc (15 mg.), Copper (2 mg.) and Iodine (.15 mg.). Vitamins B1, B2, B6, B12 and C are time released.

* You may add your Protein and Vitamin-Mineral orders togetherfor quantity discounts. For example. 3 cans of Protein and 3 Vitamin- Mineral Pak-s= $14.45 Each.

From BFS Magazine — November/December 1981. Part of the BFS Magazine Archive (1980–2014).