Do You Eat Right?

nutrition Do You Eat Right? More and more people do not. Many people think they eat well, butin reality, they eat very poorly. All the information on this page is part of the BFS Nutritional Poster. Four meals are each rated on a scale from 0-10 points. A great meal is worth 10 points; a very poor meal is worth nothing. A complete Nutritional Rating Chart is on the BFS Poster butbasically,a good food item is given 2 points, while a food item which has at least some value is given 1 point. Candy, pop and coffee get 0 points. The four athletes listed before are actual examples. How do your athletes rate?

Rate Each Meal Rate each meal from 0-10 points. Rate breakfast, lunch, dinner and snacks. 40 points is the maximum number per day and 10 points is the maximum per meal. 30-40 Pts.

No Supplements needed.

May want to take some supplements.

Probably necessary to take some supplements, especially if you are active in sports.

Need a better diet and supplements.

Set a goal to get at least 20 points an use supplements.

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Do something immediately to change. Sickness and serious illness likely.

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See a coach, doctor or clergyman. You cannot live a normal life. Death could result.

ConclPts Our society is changing rapidly. There are more mothers working (51 %); more single parents (40%); more reliance on fast foods. For these reasons a large percentage of athletes do not eat properly. Many are left on their own to prepare and eat their meals. There is a tremendous need for food supplements and better eating habits.

3. One banana, l/zcarton of frozen strawberries, ice cream, 3 heaping tablesppons of BFS Protein and fill blender with milk. These will give you a super nutritional drink. Be creative and add your own combinations of fruits, syrups and juices. is the best food supplement around. Here's why: 90% complete protein (made from Milk and Egg not from inferior Soy Beans), low in carbohydrates, No Sugar, added vitamins and minerals, desiccated liver for recovery power and a special fluff process for easier mixing. Because ofthe extremely high potency, one can is a full 30 day supply.

The ingredients are as follows: Calciurn caseinate, lectalbumen, dried whole eggs, lecithin, primary grown yeast, desiccated liver, bromelain and papain, and natural flavors. Mineral Pak comes in special plastic bags (30 to a pak). Each bag contains what every athlete needs for a super nutritional diet. It contains Vitamins A (25,000 units), Bl (50 mg.), BZ (50 mg.), B6 (50 mg.), BIZ (50 mcg.), C (500 mg.), 0 (1,000 iu.), E (20 iu.) and 1,200 mg. of Lecithin. The minerals are as follows: Calcium (300 mg.), Phosphorus (200 mg.), Magnesium (400 mg.), Iron (18 mg.), Zinc (15 mg.) Copper (2 mg. and Iodine (.15 mg.). Vitamins Bl, BZ, B6, BIZ and C are time released.

Protein One Can 2-5 Cans 6-12 Cans 13-48 Cans Over Athletes getting 30 or more points on my point system should probably forget food supplements. However, those who do not, and that's most of your athletes, should have food supplements in order to progress to the fullest potential. It is either that or get more points through a regular diet.

$14.95 $13.95 Ea. $12.75 Ea. $11.95 Ea. $11.25 Ea.

Vitamin-Mineral Pak One Pak 2-5 Paks 6-12 Paks 13-48 Paks Over Mixing Your Protein With any protein, you just about have to use a blender. Even though the BFS Protein has a special fluff process, it's best to use a blender. Here are 3 ways to blend the BFS Protein: 1. One banana, 3 heaping tablespoons of BFS Protein and fill blender with milk.

$14.95 Ea. $13.95 Ea. $12.75 Ea. $11.95 Ea. $11.25 Ea.

*You may add your Protein and Vitamin-Mineral orders together for quantity discounts. For example, 3 cans of Protein and 3 Vitamin-Mineral Paks = $12.75 Each.

2. One banana, 3 heaping tablesppons of BFS Protein and fill blender with fresh or frozen orange juice.

All orders must be accompanied by Check, Credit Card # or Purchase Order Or call TOLL FREE 1-800-521-4992 Ext. 70 and use Master Card or VISA.

From BFS Magazine — November/December 1980. Part of the BFS Magazine Archive (1980–2014).