Issue
November/December 1980.
9 articles
The November/December 1980 issue of BFS Magazine collects 9 articles, preserved here in full and free to read online or download as the original PDF.
Recurring themes include Football, Bench Press, Squat, and Nutrition. Coaches and writers featured here include Dr. Greg Shepard. Every story is free — read it online or open the original magazine layout as a PDF.
Tom Southall
It is with great pleasure that Tom Southall is presented as the BFS High School Athlete of the Year. His story represents the essence of about. Tom has possibly given new definition to the meaning of "The sky is the limit. " Tom was a 120-pound ninth grader when he participated i
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Nutrition Concepts
nutrition Do You Eat Right? More and more people do not. Many people think they eat well, butin reality, they eat very poorly. All the information on this page is part of the BFS Nutritional Poster. Four meals are each rated on a scale from 0-10 points. A great meal is worth 10 p
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Rick Hibbard
IFS JR. ColleDe Alhlele ollhe Year If "Experts" were always right, Rick Hibbard would have never played football. But he does! He has overcome many giant obstacles along his way and this Athlete of the Year. Since he was two years old, he has suffered from severe asthma. Doctors
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Overcoming Plateaus
OverCOming Plate8uS Everyone experiences plateaus, a leveling off or even a dropping off in performance. Weight training is no exception. People can get frustrated, depressed and ready to quit because of this phenomenon. It is very important to realize this happens to everyone an
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Steamboat Springs High School
BFS SChool 01 The Year In 1929, Steamboat Springs High School won six games while losing none. In 1978, Football Coach Mark Drake contacted me about a Bigger Faster Stronger Clinic and stated, "We have never won our league before and have never qualified for the state playoffs. W
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Power Weight Training
The four most important lifts for an athlete are the three power lifts plus the clean. The three power lifts are the sq uat, bench press and dead lift. These four lifts will strengthen dramatically the major muscle groups an athlete needs in such sports as football, basketball, t
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Free Weights Superior to Machines
Standards One ofthe very most important features of the BFS concept is Standards. Those coaches who understand the meaning and importance of these standards and have their athletes attain them will see astounding transformations. Everyone of the top 100 college teams in the count
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The 12 Vital BFS Concepts
. ~1Mi~. GBFS. Box 20&12. SLC•• Ut. 84120 1-800-521-4992 Ext. 70 1976 Utah Football "Coa<:h of the Year" • Coached Brigham Young University to the 1973 Nolional Weightlightit.g Championship • A Power Lifting Champion, 1969-1980 • Current U.S. Western Open Powerlifting Champ, 220
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