BFS Olympic Lift National Records
CLEAN & JERK 15 - 16 Bruce York Vista, CA The above poundages with no names are qualifying marks for the BFS Record Board. Lifts must be done in an intramural meet, against another school or in an officially sanctioned meet. Athletes must have a minimum 2.0 GPA and be a member of a High School team sport. Results must be verified by an official coach or school administrator.
Our Brand New Squat Box Booster Sets are invaluable training aids designed to increase variability and safety. Simply set your BFS Squat Box into the Booster to raise or lower it 3/4" or I 1/2"
Safety When an athlete can Box Squat 100 to J 50 pounds more than his Parallel Squat, he should lower his box. This increases the safety of the Box Squat.
New Squat Box Sizes Still Only $49 Variability By either raising or lowering your Box Squat height, you can jolt yourself out of a possible plateau.
Training Guideline Start Box Squatting with your Booster Box. Then keep lowering your Box by 3/4 of an inch as you get stronger.
Tall 21 3/4 " Medium 19 1/2" Short 171/4" Extra Short 15" SPECIAL SET PRICE Get 1 of each size Sqmlt Box 4 in all and 2 Boosters for Just $219 THIS SIMPLE POSTER HAS THE POT IAL OF SAVING
From BFS Magazine — Fall 1994. Part of the BFS Magazine Archive (1980–2014).
