Issue
Fall 1994.
14 articles
The Fall 1994 issue of BFS Magazine collects 14 articles, preserved here in full and free to read online or download as the original PDF.
Recurring themes include Squat, Football, Safety, and Power Clean. Coaches and writers featured here include Dr. Greg Shepard, Tom Cross, and Scott Sahli. Every story is free — read it online or open the original magazine layout as a PDF.
University of Tulsa
Golden Hurricane Barkethall amount of force. Research indicates that will be effective in preparing the athlete enhance power in “explosive sports. for their sport. The olympic lifts, with Remember, strength is the ability to provariations and combinations, are ideal for velocity
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Olympic Record Board
CLEAN & JERK 15 - 16 Bruce York Vista, CA The above poundages with no names are qualifying marks for the BFS Record Board. Lifts must be done in an intramural meet, against another school or in an officially sanctioned meet. Athletes must have a minimum 2.0 GPA and be a member of
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University of Utah
] 994 NATIO Front Row (L to R): Meredith King, Megan Caudle, Kelli Wolsey Middle Row: Suzanne Metz, Missy Wells-Taylor,Jennifer Mercier Back Row: Amiee Trepanier, Amber Doi, Kelley Delaney, Alysa Frenz, Sandy Woolsey y Vow! That’s al you can say after learning the details about W
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Steve Farr
Steve Farr with a 2-1 Sudden Death Tie Breaker Decision, Sealing the National Championship for NCAA Division 11/ Ithaca College "I got to Nationals and tore my right lateral collateralligament in my opening match," related Steve. "Then, I tore the other leg. It was the lateral me
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Peer Pressure Refusal Skills
I attended a basketball clinic for my 8 year old son. Part of the clinic was a lesson on combating peer pressure. What to do and what to say if someone asks you to do something negative like gang activity, drugs, alcohol, etc. I was impressed. Even though the lesson was written f
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Success at Northfield
Members of the 400 lb. Club. Each member can deadEft at least 400 lbs. All members were players on the Northfield Raiders Minnesota Class A state runner-up football team. BACK ROW: (L - R) Ben Hause - 450 lb. Deadlift (All-Conference) offensive and defensive tackle. Ryan Setterst
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Runnel's Runnin' Raiders
RUNNELS BIIIIIIIII' B/lIBBBS By Kevin C. Sivils Head Basketball Coach Runnels High School Editor's Note Coach Sivils and his players are great examples of what can be done with the BFS program. They break records! Look at the chart. The eleven members of the team broke 1,277 reco
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Danville Area Junior College
1991 NJCAA Division H Basketball Champions Danville Jaguar Championship Team Coach John Spezia is on Extreme Right the past seven years. We have won the NJCAA Division II Mens Basketball National Championship in 1991 and finished 7th in 1992. We have also won twenty games five ou
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BFS Power Clean Clinic
Davis High Schoo Just before school let out. Coach Shepard did a special clinic in Yakima, Washington at A.C. Davis High School. Assistant football coach and strength coach, Frank Steele, organized the clinic. 1. Cal Davis demonstrates the BFS Dot Drill. He is the 198 lb. State P
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Trigg County Kentucky
Editor's Note: Football Coach Dixie Jones has long been a leader in strength training at the high schoollevel. His athletes have produced prodigious totals for many years. Two of his athletes,' Kenny Allen! and Tim Bush, made our 1994 Southern ' States AJl-Sectiollal Team. Coach
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Carla Garrett
CARLA GARRE,.,. America's Strongest Woman Athlete By Dr. Greg Shepard Carla grew up in Santa Fe, New Mexico where she was a three-sport athlete at Santa Fe High School. She participated in Soccer. Basketball and Track. Carla was a High School All-American basketball player as a s
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Shane Werley
Nobody Oulworks Me! The Story of SHANE WERLEY By J.W. Campbell SID Western State College Note the name Shane Werley. You may see it again someday, listed among the elite number of athletes who earn chances to perform in the NFL. Today, it appears on the roster of the Mountaineer
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Elton Taylor
"He has been fighting the odds all his life. Pinched nerves caused by forceps at birth left Elton with no use of his right arm and no feeling from the elbow down." By Dr. Greg Shepard "My mother just kept telling me to e does what?" I exclaimed afte! hearing Coach Paul Hoggard te
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