Speed

Catch the Vision

STRENGTH . 1. You Must Squat Parallel. 2. You Must Power Clean. 3. You Must Do Light Straight Leg Dead Lifts.

FLEXIBILITY You Must Stretch Correctly and Hard Everyday.

THE START PLYOMETRICS You Must Do Jumping and Bounding Plyometrics hvice per week.

You Must Start low, explode out, extend completely with Back Leg with Big Vigorous Arm Action THE BFS 8 POINT SPRINT TECHNIQUE You Must Correctly' 1. HEAD - head should be upright. 2. EYES - eyes should be fixed looking straight ahead. 3. BACK - back should be upright and slightly arched. 4. SHOULDERS - shoulders should rotate vigorously with elbows fixed in a 90° angle. 5. WRIST - wrist should simulate a whip action as the s.houlder rotates back. 6. LEGS - the initial leg action is to lift forward not up. The lower leg should hang before planting. 7. FEET - feet should make the initial plant directly under the hips and not out in front of the body. 8.

KNEES - on the follow-thru or end of the leg drive the knee should fully extend. 31

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From BFS Magazine — November/December 1987. Part of the BFS Magazine Archive (1980–2014).