By BFS
All State RB Ryker Labbee helped Toppenish State H.S. Football Championship in 1989 and a 3rd in State finish in 1990. Squats 500 Ibs. Ryker was also 1st Team BFS All-American .
Plays Nose Guard and Offensive Guard. Helped State Powerlifting Titles 3 out of last 4 years for the boys team.
Powerlifting Champ. 605 Squat, 320 Coached by Frank Steele who also Bench, 585 Dead Lift. wrestling which also won State.
Jessica Halderman totals 675 pounds. She plays softball and helped Volleyball team go to state . Spotted by .
3A Enrollment 580 FOOTBALL: ......
BOYS BASKETBALL:
GIRLS BASKETBALL:
BOYS POWERLIFTING: Ken White Two-Time All League .
375.
Ryker Labbee, a 4.0 student, broke state scoring record. Also Point Guard, Basketball was 2nd in State.
INSTRUCTIONAL VIDEOS BFS PROGRAM CASSETTES THE BFS CORE PROGRAM NEW VIDEO: All of the BFS core lifts are explained thoroughly and completely: the parallel squat, the box squat, the power clean, the dead lift, the bench press, the towel bench press and the straight leg dead lift. Why we do it, how it is done, what benefits are derived and specific spotting techniques are fully explained. This cassette is for ALL sports. Proper lifting and coaching techniques are emphasized! Live action of Stefan Fernholm and other athletes demonstrate the BFS core lifts. (80 min.)
Stefan Squatting: A Key BFS Core Lift.
AUXILIARY LIFTS —SETS & REPS NEW VIDEO: This cassette brings you every auxiliary exercise recommended for football, basketball, baseball, volleyball, and many other sports. The BFS philosophy is fully explained. Stefan Fernholm, NBA Shot Block Champ Mark Eaton, and other athletes demonstrate. We also bring you an exciting live action of the BFS Set-Rep System. You'll understand fully the meaning of intensity and its tremendous motivational value. We guarantee you'll break 8 personal records per week and 400 per year. This video will make everyone a Straight Leg Dead Lift: Auxiliary lift develops speed believer!
You'll also fully understand how to record your records in the BFS Set-Rep Log Book.
FLEXIBILITY —NUTRITION NEW VIDEO: Bob Rowbotham, our flexibility expert who stretches our Utah Jazz of the NBA, is featured along with Stefan Fernholm. The new 1-2-3-4 BFS flexibility program is fully explained. Your athletes will be motivated to work hard on flexibility everyday.
Coach Shepard describes the now famous 30-point BFS Nutrition System. It’s easy to understand. We explain, in easy terms, the importance of carbohydrates versus protein in an athlete's diet.
(50 min.) Stefan's Hip Flexor Stretch for increased stride.
SPEED —PLYOMETRICS NEW VIDEO: Stefan Fernholm demonstrates upperlimit speed and plyometric techniques. We illustrate the BFS 7-point speed technique system. Various athletes have their speed, vertical jump, and standing long jump form analyzed, which demonstrates exactly how to perform at your utmost optimum level. This video is of great importance to the high school athlete and yet sophisticated and advanced enough for the best Stefan Sprinting and Jumping Plateaus!
Periodization? NO!
Set-Rep Logs Sold!
Ideal For All Sports!
STANDARD LOG BOOK Lasts One Year! Organizes Every Workout: Athletes have specific goals with every set, every rep, and every workout. Contents: Each Log Book contains a section explaining the weekly lifting schedule. The second section explains Every Athlete Needs STANDARD LOG BOOK COST One: $4.00 * 2-9: $3.00 Each 10-25: $2.50 Each * Over 25: $2.25 Each Custom Set-Rep Log Books the lifts—their proper execution, spotting techniques, your school logo and school colors $2.70 each . and why we do the lift. The next section explains recording and contains the actual weekly workouts and recording areas. The fourth section contains record charts for all core lifts at all repetitions.
The last section contains a running record chart, an explanation of the nutritional rating system, an agility record chart, the BFS Dot Drill, and a goal record chart.
From BFS Magazine — Summer 1991. Part of the BFS Magazine Archive (1980–2014).
