How the BFS Beat the Computer software can save you time
is divided into three categories: The Based on an athlete’s current n our current economy, schools are Ironman Ranking shows the athlete’s being forced to downsize personnel, maxes for each exercise, Knowley’s performance in the core lifts, while the software program sets up challenging thereby increasing the administraPower Ranking compares the field tests workouts.
The innovative software tive responsibilities of the remainand ranks them according ing staff – including East Side High School Weekly Workout Schedule for the week of November 10, 2008 to national standards, school coaches and physical grade level and the ranking education instructors. Athlete Information Smith, Ryan ID Number Grade/Period 11 2 in the school. Finally, the And although weightSport / Positions FOOTBALL Workout Schedule: BFS-B Week # 2 of a 4 week workout. Recommendations category room supervisors know assesses the results and prothe importance of writvides recommendations such ing workouts and keepas paying more attention to ing accurate reports diet or flexibility.
on athletes’ progress, The next goal of the this task can consume program is to show athletes an inordinate amount how they compare to curof time, particularly rent and past members in when large numbers of individual results. Athletes athletes are involved. can choose to print a report The solution is to use that takes any of the benchcomputer software, A sample in-season workout using the BFS Beat the Computer system. marks from the individual such as the BFS Beat reports and provides Top 10 lists of all provides the unique benefit of motithe Computer system.
When BFS developed the BFS Set- vating athletes to exceed the computer’s the major core lifts and field tests, or expectations – and that’s why Knowley they can select a report that provides Rep Logbook 30 years ago, individual named the program Beat the Computer. a historical perspective by producing athletes were able to efficiently record Top 10 lists of the best-ever perforIn addition to specifying worktheir progress and set goals for their outs, the BTC program calculates indi- mances in those tests in the history of next training session. It was a good the school. vidual and team reports.
This enables system that motivated athletes to train With the ever-increasing responharder, but for large groups of athletes, coaches and athletes to compare sibilities involved in coaching, BFS an athlete not only to current team coaches realized that a well-designed wanted to find a way to motivate software program would be better. For members but also to the all-time leadathletes and reduce paperwork without this reason, Richard Knowley, director ers on the team and to BFS national sacrificing quality coaching. Beat the of computer programming at BFS, and standards. The program produces Computer is the perfect solution. Isn’t individual progress reports on all the BFS Founder/CEO Dr.
Greg Shepard it time you stepped up to the next level major exercises and field tests in the translated the BFS program into a with this high-tech coaching tool? BFS program. Each athlete’s report software program.
IVisit BFS on the web:
For Squat and Bench lifts, we recommend a max of 10 reps, and for For Core Lifts:
For Aux Lifts:
Dead Lifts and Cleans, a max of 5 reps. Use the weight and reps shown for each set, except for the last set. On the last set use the weight shown, but try to get more reps than the Beat the Computer! to increase the weight little.
Did you BEAT THE COMPUTER on your last set?
Write your Reps here!
Did you BEAT THE COMPUTER on your last set?
Write your Reps here!
RECORD KEEPING RECORD BREAKING! Beat the Computer Pro Create personalized, sport-specific workouts using the most successful Set-Rep Computer Software Program ever created. Here’s how it works u Print test sheets & forms u Athletes fill in forms listing core & auxiliary lifts.
Enter the Athletes lifts u BTC Pro calculates weights for each set in a unique, sport-specific workout.
Each week simply print out the Weekly Workout Schedule for each athlete.
PRODUCE CUSTOMIZED ADDITIONAL REPORTS u Ironman & Power Rankings u Compare to national standards u Produce Top 10 Lists and Challenge your athletes to improve PRINT TEST SHEETS GENERATE INDIVIDUAL WORKOUTS ONLY Want to get started now? $299 Download your FREE 30 Day Trial at #325091 Each program is customized with the school name and CANNOT BE RETURNED. Please get the demo version if you are unsure of your purchase.
Pentium II Mhz or faster processor • Windows 98, ME, XP, NT, 4, 2000 or newer operating system 256 MB or more of available memory (RAM) • 8x speed or faster CD rom (only required to install from CD) Hard drive with 50 MB or more free space • SVGA monitor running at 800x600 resolution (1024x768 preferred), 256 color Windows compatible mouse or other pointing device • Windows compatiable printer.
DEDICATED TO HELPING ATHLETES SUCCEED SINCE 1976
From BFS Magazine — May/June 2009. Part of the BFS Magazine Archive (1980–2014).
