...We've Been At It a Long, Long Time
Straight Leg D.L. twice per week.
Intensity and Team Unity. other quick lift at least once a week.
Explosiveness.
Must be done daily—year round.
Sprint 10 to 20 yards twice per week, AllYear Round, Stress Technique. Video Tape Format for analysis purposes. help each sport win. Do only two sets. takes 60 seconds. for Speed, Jumping Ability, and Fluidness.
Standards. basis—Year-Round.
Lift twice per week. Increase strength.
Intensity and Progress.
Don’t maintain. Continue Flexibility, Agility, Plyometric and Speed Training. easily from sport to sport All-Year-Round. kids better themselves physically and mentally. | commend you for through the BFS organization. If people would take your advice on weight training an conditioning, they would save themselves a lot of to help...
No purpose in conditioning a high school athlete. One error can ruin a As of 1988, most people Squat, Clean, Bench, Stretch, Sprint, vary their Sets and Reps and maybe do some Plyometrics. We've been doing these things since 1968 but now it’s no longer a secret. So you're either already on our BFS program or we're on yours.
Jefferson County H.S.
It isn’t so much of what to do anymore but how to do each intricate phase correctly and then weave those phases into an exciting, workable, state-of-the-art State Football Champions.
TOTAL PACKAGE PROGRAM. For your convenience we have made this TOTAL Home of Todd Collins BFS Athlete of the Year PACKAGE available to you through articles, books, posters, videos, or clinics, as shown in this journal.
...We’ve Been At It A Long, Long Time.
From BFS Magazine — November/December 1988. Part of the BFS Magazine Archive (1980–2014).
