Author

Len Walencikowski.

3 articles

Len Walencikowski contributed 3 articles to BFS Magazine, from 1994 to 1997 — part of the coaching voice that shaped the BFS Total Program.

Recurring themes include Character, Deadlift, Power Clean, and Speed. Every story is free — read it online or open the original magazine layout as a PDF.

Class and Character
Character

Class and Character

October 13, 1995, fell on a Friday this year and it has a new meaning for the members of the Southridge Football family. For some, it was the first time traveling outside of the Miami area, for others, the first time on an airplane and, for all, the first time playing against a t

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BFS
Baseball·1997

MIAMI SOUTHRIDGE - FLORIDA SOFTBALL

Miami Southridge's Principal, faculty and staff since 1976 have always selected a theme for the upcoming school year. For the 1996-1997 school year that theme was "The Year of the Family United Toward Excellence." The Spartans of Southridge truly worked as a family united and ach

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Spartan Power
Deadlift·1994

Spartan Power

\|State Champs #5 USA Today Nationally Ranked By Len Walencikowski Atte: Coach Rick Anderson put on our second BFS Clinic in April of 1993, our total school bought into the Bigger Faster Stronger Total Program. We have nine weight lifting classes each day working hard at the dot

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