Miami Southridge High School Florida 5-A State Champs

\|State Champs #5 USA Today Nationally Ranked By Len Walencikowski Atte: Coach Rick Anderson put on our second BFS Clinic in April of 1993, our total school bought into the Bigger Faster Stronger Total Program. We have nine weight lifting classes each day working hard at the dot drill, 1-2-3-4 flexibility program, core lifts, auxiliary lifts, upper and lower body plyometrics, speed work and nutrition. program really works. you could hear studentbody yelling “Win each play! the way to stay focused! Spartan Power!”. school behind their team. players also have bought the program. This summer 86% of our starters did not miss a workout.

players would walk 5 blocks toa grocery store, rather than walk 3 blocks to a fast food hamburger players.

Point Average. only 2 were below passing. both mind and body in balance. correct technique. body weight of 135. the total program. kids when they start the BFS program."

Everyone at Southridge knows that any athlete can become an Upper Limit person by working THE RIGHT WAY, THE SPARTAN WAY, THE BIG- GER FASTER STRONGER WAY. In 1993, as the 5-A Florida State Football formidable of those records was the 69 points the Spartans scored in their victory over Bradenton Manatee. However, even more congratulations should go to the kids for making Upper Limit choices. Miami Southridge is a predominantly black school in Miami. The players could have chosen to be in a gang or sell out to drugs and violence, instead they chose to be great. They chose to work their fannies off in the weight room and in their conditioning.

The negative influences that surround their community are probably greater some experience, can be really to keep this tradition growing. for all your help and support. light in a sometimes dark world. can run all out, all day.”

USA Today National Rankings.

Southridge. onship game records.

Lamont Green Sr. Linebacker With QB Kevius Clark 5 275, Power Cleans 275 and Dead Lifts 605. bright. He may even have a shot at pro football. been told that a million times.

In a recent Harris Poll, 51% of black student athletes sur- 10,000 to 1 odds and make it in pro sports. Only 18% of white students think they can qualify. To me, they easiest and best way to get out a, bad environment or simply reach your potential is to do it through education.

That's why I was so impressed with the Miami Southridge Rushing Yards This Year ordinary linebacker. At 6- 3 and made him dominate every offense was his 4.66 speed. couldn't go at him, over him or around him.

Player-of-the-Year. He was also a Parade All-American and the Columbus Ohio Touchdown Club Sam B. Nicola High School Football Player-of-the-Year.

Lamont capped off a brilliant high school football career by signing with Florida State. This three- time Florida All Stater coaches and the pride they feel in the academic accomplishence. but you can do it. your contract. educated.

Be strong.

Be caring. get back up and go forward. vision and to help other people. cess and happiness.

My challenge to Lamont, his teammates and all other athletes Limit example.............:cccccesceses a Team Stats Summary Of Honors All-Americans 387 Ibs.

212 Ibs.

Starters Ave. 232 Power Clean 200 Ibs. Starters Ave. 215 stop along the highwayof life. ments of their kids.

H.M.

From BFS Magazine — Spring 1994. Part of the BFS Magazine Archive (1980–2014).