Teams that have had Success with BFS
ns Again! Football Coach Al Brunetti had BFS Clinician Bob Rowbotham out to New York. He writes, "Our clinic last year met with great response. After returning only 6 senior lettermen, we were still able to win our division for the second year in a row. The tradition and pride has returned." Coach Brunetti's son AJ., a junior, made our BFS Honorable Mention Team. A.J. is a 3-sport athlete who works out every morning at 6:30 a.m. and has still maintained a 4.0 GPA after 5 semesters in college prep courses. A.J. started on the BFS program at age 9, by doing pushups, sit-ups and the BFS Dot Drill... the BFS Set-Rep System.
We've always said on your last set, you do the prescribed number of reps or more if you can. puke.” Coach Dixie Jones from Trigg County High School in Cadiz, Kentucky writes about his junior tackle Kenny Allen, who made our Southern State All-Sectional Team. “On Kenny's last set on the Parallel Squat, he was supposed to do two or more with 355 pounds. He did 9 reps and could not walk Greg Shepard did a BFS clinic for football coach Jim Schottmueller of McCluer North High School in Florissant, Missouri. "Greg, if we go 6-4, I'll be happy,” stated Coach Schottmueller after his clinic. "We have a lot of young kids."
Well, they lost one early on but then they just kept winning.
Toward the end of the season, they played the #1, 3, and 4 teams in Missouri. The #1 team was nationally ranked in the top ten in the USA Today Poll. They played these teams in a two week period and beat all three.
They entered the State Final 5-A Missouri Championship game with a glossy 12-1 record but lost to perennial power Jefferson City High School, who ended up being ranked 21st Nationally... the bar back to the rack. He did 9 reps and could not walk the bat back to the rack. We had to help. After racking the bar, he vomited. Kenny literally squatted until he vomited. This was first! It's the best way to describe the type of work ethic Kenny has. After words, he came back and finished his other exercises.".
CHIP STEWART? Chip is a freshman football player from Gardner-Webb University in North Carolina. He did 26 reps with 225 pounds on the Bench Press. If you can top that, drop us a line. (Must be verified by a coach)
Yards, Fully Automatic. Accurate To 1/100 Of A Unit Has 42” Tripod Times Accurately In All :
Indoors Or Outside!
The Speed Trap I buzzer will sound when a person crosses the infrared beam and send a stop when hand is released the stop\ watch starts, ——___ <p> command to the stopwatch.
SPEED TRAP II WIRELESS TIMING SysTEM - Easy To Use *Six Memory Capacity Records Reaction Time, Splits,and Finishes Over Any Distance.
H+Fits Inside Carrying Bag, Light & Easy to Set Up. automatically stops.
From BFS Magazine — Spring 1994. Part of the BFS Magazine Archive (1980–2014).
