Book Review
BFS at Home Safety and Strength Training BFS at Home is an initiative to help young athletes train train throughout the year. The BFS Total Program has built-in muscle confusion and recovery days that make it an ideal system for year-round development.
The BFS Online Learning Center training for athletes for over 38 years. The commitment to working with coaches, teachers and athletes means that BFS is employing every means to get our information to WRSC certified coaches and teachers. Once certified, coaches and teachers have immediate access to a complete range of videos covering every core lift and the proper execution of each. Spotting techniques are of course also extensively covered to maximize safe weight room protocols and behaviors. 4 The Online Learning Center is a growing resource with articles, position papers, presentation slides, coaching tips and of course the video resources.
We encourage every certified coach to take advantage of the knowledge that is literally at their fingertips. At the beginning of each new season or class semester, review and share this information to keep your program headed to the next level! To learn more about becoming a WRSC certified coach contact BFS at info@bfsmail.com To this end BFS has published a series of videos through YouTube on the CoachBFS channel and on same work area BFS president John Rowbotham and his teamates used to lead Skyline High School to three state championships, Bob Rowbotham guides home workouts in the 6 Core Lifts. Stressing proper technique and demanding proper spotting, these videos are “must watch” viewing!
One Game One Time Jeff Scurran is a veteran BFS clinician with a reputation for turning around high school football programs and helping athletes move on to the college level; many of his athletes have gone on to play in the NFL. If you want to know how Coach Scurran works his magic, pick up a copy of his new book, One Game One Time, which can be ordered through Amazon.com.
Welcome to the newest members of the Team BFS Weightlifting Club: Sarah Evers, Lisa Maas, and Kaitie McHugh. Evers has a degree in health promotion and wellness and was a scholarship soccer player, Maas has a degree in exercise science and was a scholarship tennis player, and McHugh has a degree in sports One Game One Time is based upon Scurran’s work in preparing the 2004 Pima Community College football team for the Pilgrim’s Pride Classic. It focuses on Scurran’s struggle to build a winning team with minimal funding – in fact, after earning a shot in a bowl game he had to single-handedly raise $50,000 for travel expenses.
This was a tough sell, as the team’s competitor, Kilgore, was a 42-point favorite. medicine. Among the nine members of the current team, three have master’s degrees, four have bachelor’s Want a taste of why Scurran was such a success? degrees, and two were high school honor students Consider this: Before stepping onto the field at the who are pursuing bachelor’s degrees. bowl game, Scurran told his team: “If we play these guys 10 times, we lose nine. But we don’t play them 10 times. We play them once.”
Total Program Clinics & Championship Camps Exercise Instruction Character Education Coaches Sessions Weight Room Safety Weight Training, Weight Room Evaluation BFS Presentations in 4 Formats Combine for 11 Options to cover your unique situation Bring BFS into your School 4 Building Blocks are the Foundation of the BFS Camps Clinics and Certification program.
With two flavors of the Total Program Clinic, the character education benefits of the Be An 11 Seminar, and the Strength, Conditioning and Safety instruction of the WRSC you can find the combination that your program needs!
2 Day Total Program Clinic: Up to 12 hours of hands on strength & conditioning training for athletes & coaches, core lifts, auxiliary lifts, speed, plyometrics, etc... Coaches only break out session starts off the clinic to ensure you are able to immediately put the total program in use for your team. A BFS instructor will come to your school and show you how to unify your athletic program so athletes can progress year-round. The 2-day clinic permits more handson instruction for every coach, teacher and student/athlete.
1 Day Total Program Clinic: Up to 6 hours of Hands on Strength & Conditioning Training for Athletes & Coaches, Core Lifts, Auxiliary Lifts, Speed, Plyometrics, Flexibility, Nutrition, Program, etc... Coaches only break out session starts off the clinic of Character Education, Goal Setting, Team Building Activities, Championship Attitude Activities, Community Support, Unification, etc… See page 24 of this magazine to learn how a Be An 11 seminar can inspire your teams and student body!
Certifications Available) A BFS Weight Room Safety Certification provides a minimum of 8 hours of Hands on Teaching Protocols, Program Implementation Details, Safety & Liability Details, Weight Room Evaluation, Core Lifts, Auxiliary Lifts, etc… WRSC includes one year of online video training support. See page 48 to learn more!
Find a complete list of available camps clinics and certifications on page 7 CLICK Learn More about the Total Program Total Program Clinics & Championship Camps Start Your Championship Journey With BFS! BFS Championship 2 Days, 50 Athletes & 5 Coaches: $6980 Product # 800A Be an 11 Seminar • 2 Day Total Program Clinic • In-Service Weight Room Safety Certification Be an 11 Seminar • 2 Day Total Program Clinic Includes Travel, Air Fare and Expenses Retail Price: 50 Students Package Includes Travel, Air Fare and Expenses Retail: 50 Students & 5 Coaches Package Be An 11 $2990 Total : $13,675 $6980 Save Over $6695!
WRSC: $299 per coach over 5 Valued at over $3,500 the implementation package contains equipment, instructional materials and ongoing support to allow you to take charge of your program immediately after the conclusion of your Championship Camp!
Includes: Complete Weight Room Evaluation and 2D weight room layout design, Set Rep Logs, Youth Training Bar Package, Total Program DVDs, Be An 11 books, camp t-shirts, 4 month magazine subscription for all athletes and students attending, WRSC Support for certified coaches and much, much more!
Experience, Tradition, and Value:
The BFS Championship Camp delivers a winning culture to your school - in athletics and in life!
B 2 Days, 50 Athletes $5485 C 1 Day Total Program Total: $9480 $5485 Save Over $3995!
Implementation package Valued at over $2,500. Includes Set Rep Logs, Weight Room Evaluation, Total Program DVDs, Be An 11 books, camp t-shirts and much more!
GBe An 11, Coaches WRSC 50 Athletes & 5 Coaches: $4735 Product # 800G Includes Travel, Air Fare and Expenses Retail: 50 Students & 5 Package Coaches Be an 11 Seminar $2990 Total: $8685 $4735 Save Over $3950! Be An 11: $30 Per student over 50 WRSC: $349 per coach over 5 Clinic, 50 Athletes & 5 Coaches: $6480 Product # 800C 50 Athletes & 5 Coaches: $5735 Product # 800E 50 Athletes & 5 Coaches: $5235 Product # 800F Includes Travel, Air Fare and Expenses Retail Price: 50 Students Package In-Service Cert.
Total: $9685 Save Over $3,950!
Total:: $12,675 $6480 Save Over $6195! Be An 11: $20 per student over 50 1 Day Clinic: $20 per student over 50 WRSC: $299 per coach over 5 Implementation package valued at over $3,000. Includes Set Rep Logs, equipment, Total Program DVDs, Be An 11 books, WRSC Support and much more!
10 Coaches Minimum $5190 Product # 800H Pricing Includes Travel, Air Fare and Expenses 10 Coaches 10 Coaches x $399 - $3990 + 1200 deposit Total: $5190 WRSC: $399 per coach over 10 Implementation package worth over $2,300.
Total $8980 $4985 Save Over $3995 Be An 11: $20 per student over 50 1 Day Clinic: $20 per student over 50 Implementation package valued at over $2,500. Includes Set Rep Logs, equipment, Total Program DVDs, Be An 11 books, and much more!
2 Day Clinic: $30 per student over 50 WRSC: $349 per coach over 5 Implementation package valued at over $2,500. Includes Set Rep Logs, equipment, Total Program DVDs, WRSC Support and much more!
Pricing Includes Travel, Air Fare and Expenses Implementation package worth over $1,500.
Pricing Includes Travel, Air Fare and Expenses Implementation package worth over $1,500.
Total: $9185 $5235 Save Over $3,950! 1 Day Clinic: $30 per student over 50 WRSC: $349 per coach over 5 Implementation package valued at over $2,500. Includes Set Rep Logs, equipment, Total Program DVDs, WRSC Support and much more!
Pricing Includes Travel, Air Fare and Expenses Be An 11: $30 per student over 50 Implementation package worth over $1,000.
Package Details and Information: All camps and clinics offered come with implementation packages containing instructional materials, many worth more than $3,000. For complete details on these packages and what you can expect from your find helpful hints and instructions on what you can do to prepare for your BFS clinics. All dates must be booked 30 days prior to clinic date. Book early to lock in your preferred dates.
Combine your clinics and save!
Call 800-628-9737 to learn about bringing BFS to your school 7
From BFS Magazine — July/August 2014. Part of the BFS Magazine Archive (1980–2014).
