September/October 2005
MacGyver Does It Again Paul “MacGyver” Gagné has come up with two innovative exercises todo withthe Hex bar. la these two photos he demonstrates Hex bar dips. which are brutally hard, and Hex bar pull-ups. For more exercises by Gagné. refer to our article about Hex bar training in our September/October 2006 issue Powerful Reception With personal bests of 30 in the power clean and 515 inthe squat, Jason Brown is one of the strongest wide receivers in Division | footbal. The Air Force Academy senior weighs 225 pounds and can run a 458 forty and vertical jump 35 inches. fvolutionary Caveman Diet The Paleo Diet by Dr. Loren Cordain was featured in our ‘September/October 2004 issue.
An upcoming issue of “BFS Magazine” will review Dr. Cordain’s newest|book. “The Paleo Diet for Athletes,” published by Rodale Press.
Last year Jeff Discus, the head football coach at Lake Travis High School in Austin, Texas, saw his team win the district championship for the first time in school history. We hope to feature the Cavaliers in an upcoming issue. Until then, here are some stats on three of their outstanding athletes: uat: 430 Bench: 230 46 VJ:Vd 325 Forty: arty: 4.6 Bench: 300Leg Press: 950 Forty:f 465 VJ: 29.5 ys RAV.
Ultimate Fighting The BFS Way When he's not working hard in our warehouse to ensure on-time delivery of BFS equipment. in Ulimate Fighting. Here he is shown an order from his supervisor. and then showing Brent what he thinks that order. athletes Maegan Snodgrass (left) and Shelby Smith. The three were part ofa li a-thon held on July 30 at the Edge Training Center in Salt Lake City. The event raised $1500 for St. Jude Children’s Research Hospital THE BEST AT HIPONLY SLED LLOU 44 ACV WOME Hurry! Sale price only good through October 31, 2005! ” Wheels roll inside a 3 '/,"-channel iron track ® Heavy-duty: weighs over 350 Ibs! ” Holds almost '/, ton in Olympic plates : :
» Plate holder fits under the carriage —- requires less space
From BFS Magazine — September/October 2005. Part of the BFS Magazine Archive (1980–2014).
