Issue
September/October 2005.
11 articles
The September/October 2005 issue of BFS Magazine collects 11 articles, preserved here in full and free to read online or download as the original PDF.
Recurring themes include Football, Safety, Squat, and Power Clean. Coaches and writers featured here include Kim Goss and David Padilla. Every story is free — read it online or open the original magazine layout as a PDF.
What's Happening
MacGyver Does It Again Paul “MacGyver” Gagné has come up with two innovative exercises todo withthe Hex bar. la these two photos he demonstrates Hex bar dips. which are brutally hard, and Hex bar pull-ups. For more exercises by Gagné. refer to our article about Hex bar training i
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The Secrets of Steel
hen it comes to exercise equipment I’m always looking for a bargain, especially when that means I can pass those savings on to our customers. So if we can save 5 percent by buying 1,000 bumper plates instead of 100, we’ll buy 1,000. However,there are times when you shouldn’t try
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Great Results Start with Great Nutrition
ionships| Wins, records and champ ing program in the world won't } are the sweet rewards of a great training program. But even the best condition enable athletes to reach their physical and mental potential if their nutrition falls short. If you are using the | BES program to ful
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Rediscover the Power Rack
by Rick Anderson, Vice President, BFS t any Starbucks around the cotintry today you might see a construction worker ask for ayplain coffee—black, a businessman order an espresso, anda slender guy in a bright orange sweater ask for something like “a mocha-cocoa-decaf, with sprinkl
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Golf Training Secrets of Michelle Wie and Michael Campbell
Golf Training Secrets of Michelle Wie‘and Michael Camptell Paul Gagné is TARO OY CONMTON IO bY Y»: ANON TCC! Charles Howell Il performs a power balance exercis BACK BY. DEMAND! the same diameter as a 45-Ib3 plate/but Weighs only 5S lbsiiA clean‘and other Boe lifts:sl From BFS, th
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A Father's Love: The Roman Reed Story
in fe POUR Hn Fea thin all they k have to do is let Now a retired school teacher in Northem Califomia, Don always The doctor's prognosis was bleak; and while lying in his hospital bed, admired strength, and at one time he could clean and jerk 345 Roman was told to accept the foll
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2005 BFS Male High School Athlete of the Year
W hen Dylan Rush was born, his father, Greg. a coach and personal trainer, decided he wanted to do everything he could to enable his son to become a champion athlete. By the time he could walk Dylan was practicing balance and calisthenictype exercises, and by the age of three he
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How the Utes Get Strong
Although USC earned the national title, the University of Utah captured the hearts of the college football fans. The team’s undefeated season, a BCS bowl victory, the number-one draft pick — this was truly a Cinderella Whittingham says it’s unrealistic for the Utes to expect anot
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Often Tested - Always Faithful - Brothers Forever
by David Padilla ¢ Academic Advisor, Camarillo High School The BFS program we run at Camarillo High School is designed | took the BFS strength and conditioning program and added a to help young men and women achieve their goal of attending a leadership and character development c
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Putting the Team First at Lawrence High School
good strength program: they just needed to take itto the next level herited a Cardinals team that was just coming High School a Group Il m3 school in central New aasey off one of those“down” seasons, as they had finished with a He played on the offensive and defensive lines for t
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