Issue
November/December 2005.
11 articles
The November/December 2005 issue of BFS Magazine collects 11 articles, preserved here in full and free to read online or download as the original PDF.
Recurring themes include Football, Safety, Squat, and Power Clean. Coaches and writers featured here include John Rowbotham and Kim Goss. Every story is free — read it online or open the original magazine layout as a PDF.
Specialization vs. Multi-Sport Training: What's Best?
Specialization vs. ulti-Sport Training: What's Best? Weereans tin all trades can beat a king by John Rowbothan Sarah Cardinalis the 2004 Female High School Athlete of the Yeat/and one of best high school throwers. Her personal best are as follows: Shotput, 43 feet 1-3/4 inches? i
Read![Getting [the] Back in Shape](/_next/image?url=https%3A%2F%2Fcdn.shopify.com%2Fs%2Ffiles%2F1%2F0209%2F7514%2Farticles%2Fuploads2_05_NovDec_60.jpg%3Fv%3D1788377817&w=3840&q=75)
Getting [the] Back in Shape
_ BB Chin-Ups (palms facing you) by Reg Bradfurd photo Check out the training logs of successful How important are pulling exercises for preventing, bodybuilders and you'll see that they perform not going to develop it by performing a few extra sets on the bench press. Ripley, a
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Talking About Food...for a Change
feature article” The answer to | nutrition cannot be found in pil s °: In 1987 when I was an editor at Runner's World Publications, [ interviewed two of the most celebrated experts on alternative medicine, Durk Pearson and Sandy Shaw. They both bad earned several advanced degrees
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Rediscover the 3-Way Hip Sled
What is the best weight training exercise to help quadriceps, especially the outer quadriceps muscle places tremendous s ress on the lower back. you jump higher and run faster? To increase overcalled the vastus lateralus. It also works the hamin enough work on the legs at that le
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Heisman Fever 2005
dictable Heisman Trop! especially during the first half of the season versatile college football players of all time, this year there are three athletes who are winning over the voters: and Vince Young from Tex: their competition will not end with the award tenders to be the numb
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No Shortcuts: Jackson State
Building athletes with brains, brawn and character is job one at this Southern college For any studentathlete thinking about attending a college in Mississippi, one school that definitely should be on the list is Jackson State. The campus was founded in 1877 and is located in the
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2005 BFS High School Female Athlete of the Year: Valerie Davis
If there’s one word that best describes Valerie formula for success, greeter, a high school ofÏce aide and youth it's balance. softball umpire. She has also volunteered her time with youth basketball and softball clinics, her church youth group, and fundraisers for Hurricane Katr
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In High Gear at Hunter High
feature article” “The Hunter line averages 270 pounds and they can move,’ says Coach Shepard. Chris Laloni take full advantage of this massive hole. Laloni has 4.5 speed and averages over eight yards a carry, Reuniting with a former player to coach a winning season turned out to
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BFS Trip Report: Guatemala City
Sporta. It is owned by Carlos Ibarra Ricardo Rodriguez, s today’s most popular classes: spinkarate, Tae cise classes — there's even a massage pist and a dentist on staff! his son went to a soccer camp in Florid: Carlos immediately kids at the camp were much bigger, faster and str
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From 1-19 to District Champs: Lake Travis High School
- feature article P” example, the year before Dicus took over the challenge of coaching a high school football that's what's exactly what happened.” football program at Mission High School in Mission, Texas, the team had finished the seaplayoff berths in 24 years? Jeff Dicus, tha
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