Issue
January/February 1987.
8 articles
The January/February 1987 issue of BFS Magazine collects 8 articles, preserved here in full and free to read online or download as the original PDF.
Recurring themes include Bench Press, Football, Safety, and Squat. Coaches and writers featured here include Western Mountain College, Bob Rowbotham, and Ferron E. Sonderegger, State Director of NSCA. Every story is free — read it online or open the original magazine layout as a PDF.
John Sain
WESTERN MONTANA COLLEGE INSPIRING GRID COMEBACK A Special News Release From Western Montana College The initial reaction to Western Montana’s Ail-Frontier tackle John Sain is an impressive “WOW!” Standing 6’4” and weighing in at 270, the Bulldog grid standout is indeed awesome. B
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The BFS 1-2-3-4 Flexibility Program
athlete will stretch on his own and then lift in a group situation. The BFS 1-2-3-4 Flexibility Program affords you this opportunity and lUXUry. After you have done "One On The Bench" and stretched the hamstrings, do "Two In The Air." Each of these two exercises will take 30 seco
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The Strength of the Cats
This is our Lower or "Hell Room." The athletes know that their greatest gains come from work done here! the afternoon hours; (2) Young men don't particularly like By being in class by 7:00 a.m.; (3) During the winter months Ferron E. Sonderegger the roads are often snowed in at 6
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The Mythical 110%
By Roger Freeborn, Football Coach North Valley High School Grants Pass, Oregon Editor's Note: Coach Freeborn has been at North Valley three years. His football teams have won one state championship and have made it to semis and quarterfinals the other two years. His combined win-
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Quest for Greatness
THE BEST . :.~,:,-t. FOOTBALL BOOK EVER!">.' .. Comes in Special Manuscript Form!! DOUBLEYOUR MONEY BACK! I'm very emotionally involved in this novel. I want every coach in America to read it. If it isn't the best football book you've ever read: KEEP IT! LET ME KNOW. I'LL SEND YO
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Power Clean
Bruno Pauletto, M.S., C.S.C.S. Strength and Conditioning Coach University of Tennessee PULL In my last article I discussed common errors at the start of the Power Clean. This article will illustrate errors during the Pull phase of the Power Clean. I recommend that coaches experie
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Jason Buck
FROM WALK-ON JUNIOR COLLEGE REJECT TO OUTLAND TROPHY WINNER!! Jason Buck is this year's Outland Trophy winner. The significance is not that Jason won it but the tremendous obstacles he overcame to receive a lineman's highest honor. Coaches! Make sure every player reads Jason's st
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