Issue
March/April 1984.
11 articles
The March/April 1984 issue of BFS Magazine collects 11 articles, preserved here in full and free to read online or download as the original PDF.
Recurring themes include Speed, Football, Safety, and Track & Field. Coaches and writers featured here include Dr. Greg Shepard and Mike Gentry, Strength Coach and Dr. Greg Shepard. Every story is free — read it online or open the original magazine layout as a PDF.
ECU Pirate Football
by Mike Gentry, Srrength Coach at East Carolina University Daniel Cole: Freshman DB weighs 190 Ibs. has maxed our at 615 Ibs'li Notice the great form, especially lower back. Daniel is sguatting correctly' The aver;lge sguat on the team is 476 pounds. Anthony Simpson: freshman fB
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Cleans are OK!
quickness. He is forced ro create a maximum summation uf force with his entire body. I really saw this happen when working with Mark Eaton of the Utah Jazz. Wlhen he was doing 125, he would wimp it up and that·s how he louked rebounding and blocking shors. I thought seriously abo
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BFS All-Americas Honorable Mention
BFS HIGH SCHOOL ALL-AMERICANS HONORABLE MENTION FOOTBALL TEAM Pus. C5..? Kenn(:" 225. T2nd Tealll All S'.,e 1291 Yds. All Sla,e LeJ (he BeJfs I i-O rc:curd All Disc All C"nf. LtLlllO\,. AIIOh,u All AlTIericlln ') I06 yds.....arter Rallhlna Calif. S\VJsh. Cnj\'t', fl.
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BFS All-Americas Third Team
BFS High School All-Americas
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BFS All-Americas Second Team
Pus. Par Squ." X.\. N.lIional champ SllOl-Disc. Jav. LB in SIJre All SIH C:lml: XRivercrtsc Wilson, Ark. Alan Uruwn Seni(lr Maurice Frilor Junior XHOYS(ClH: Rep. XC1J~~ Pres. All S'.'o N<:tt Hon.So<:. XCharlollcsvill<..'.lnJ. Conr. Ch'lInps Bl)wl Winner Nt'ver missed a WllfkoUI A
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BFS All-Americas First Team
'~.:~ ." lakeland Minocqua, Wis. linsly Instiwte Wheeling, W Va. XTrinity Garfield Hts Oil. Verbum Dei los Angeles Ca. X.) 1-7 .'l yrs. HIGHSCHOOL ALL AMERICANS ~. I~<. ,.:< "'.''-;.. XAfter winning John said, "Now its back [0 the weighr room" XPur on 46 pounds improved 40 by 4 r
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BFS All-American Profile
We are extremely pleased with the great numbers of BfS ALL-AMERICAN FootbaH candidates We have selected First, Second, Third and Honorable Mention teams. Our selection process was not easy. Many factors went into the selection process. We did not have space available to include e
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Success Stories
Dwight High School: Last Year 5-4. This Year 9-2. Though you'd like an up-date on what happened after our BFS Clinic. We were conference champs! And reached the 2-A Quarter-Finals in Illinois. We had a great year! first championship since 1970. Also, last year we had 10 broken bo
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Squat Correctly
Snap Burrocks up to begin upwarc.l movemenr Always keep lower back locked in righrly. Parr eighr on our series on squatting correctly we'll discuss rhe upward movemenr of rhe squar. Grear care musr be raken to keep rhe lower back locked in rightly. The lower back is in irs mosr v
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Stefan Fernholm
Srefan's 750 squar developed. These powerful) I" rhighs wbich . BIG MAN Ir was noon and I was ralking wirh BYUs head foorball Coach Lavell Edwards in December of 198).Jusr rhen Clarence Robinson BYUs long rime rrack coach comes by and exciredly srares "You got a minure, I wanr yo
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