Issue
March/April 1988.
15 articles
The March/April 1988 issue of BFS Magazine collects 15 articles, preserved here in full and free to read online or download as the original PDF.
Recurring themes include Football, Bench Press, Squat, and Speed. Coaches and writers featured here include Dr. Greg Shepard, Bob Rowbotham, and Dr. Fred Hatfield. Every story is free — read it online or open the original magazine layout as a PDF.
BFS All-Americas Honorable Mention
87-88 BFS HIGH SCHOOL FOOTBALL ALLAMERICANS HONORABLE MENTION TEAM NAME Scott Yates Kevin Lynott Pos. _| HT|WT| 40 |GPAI SQ |BCH] DL| CL |F8 Honors| FB-LB | 5-11| 190] 4.7] 3.7] 410 All-State Cpr | 6-1]235| 49] 24] 500 All-Area| TB | 6-1| 210] 4.6} 21 |455| 300 | 530] 240 | Al-co
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BFS All-Americas Second Team
87-88 BFS HIGH SCHOOL FOOTBALL ALL-AMERICANS SECOND TEAM SCHOOL| Pos. Name | HT|WT | 40 GPA] SQ - DL | CL |Gomment Coaches Wrestling. Devin SR | Trezevant Coleman Memphis, TN ‘William JR |RowanCo. LB | Williams | 6-1 | 232 |4.78) 3.0 | 420] 305] 500] 315 |"arcue Bob SR | Franklin
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BFS All-Americas First Team
NAME | SCHOOL | YR | Position] 7°?" | iiocors | Name Todd Shannon | Seminole Okalahoma Grimes Scott City Lance Conf. Champs | Zetts Conf. JChamps | Blackburn Conf. 6-3-1 |_ District | Mark Runner Up Saunders Riverdale Botst. : pola Up. Mbro., MD SR Dalrymple | Ohio : Conf. XAir F
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Training Aids: Using Them Correctly
Many athletes will get sore wrists from doing Power Cleans or even Bench Presses. Often times this soreness is caused by incorrect technique and/or poor flexibility. The Power Clean when done correctly will rest on the deltoids as the athlete racks the bar. The bar should never b
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Old Mill Senior High School
THE OLD MILL SENIOR HIGH WEIGHT TRAINING STORY Edtitor's Note: Ron Evans is an Upper Limit Coach and organizer. After retiring from football in1983, Coach Evans channeled his energies into the recruitment and development of girls for the Old Mill High School weight program and tr
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The BFS 1-2-3-4 Flexibility Program
. : x ‘Gt Pa eens: wo? a: "ap 2%: K. HIP FLEXOR STRETCH The BFS 1-2-3-4 Flexibility Program is an easy way for athletes to remember a sequence of flexibility exercises to purchase our flexibility video which fully illustrates the stretch ALL major areas. We sayONE ON THE BENCH, T
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Peak Performance
Bees ne Editor's Note: We are extremely fortunate to have Dr. Fred _ ¢ People on high-protein diets tend to be protein starved, Hatfield share some of his insightful training ideas on paradoxically; those on a high carbohydrate diet generally are in achieving peak athletic perfor
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Success at North Newton
Class 2A AP/UPI 2nd Ranked Team Sectional 25 and Regional Champions — Season Record 11-2. Since our Bigger, Faster, Stronger clinic on August 9, 1987, North Newton High School has completed the most successful football season in the school's 21 year history. The clinic motivated
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The Total Concept
By Dixie Jones, Football Coach, Trigg County High School, Cadiz, Kentucky Dear Dr. Shepard, I study your magazine every month and this month I saw your article about your son's 7th grade team. I noticed in bold letters the Question "What are Your Seventh Graders Doing?" and felt
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All-American Success Stories
DAVID CONLEY: 6-1, 246 LBS. Boyd County High School, Ashland, Kentucky Hillcrest High School, Tuscaloosa, Alabama —‘5'9" 5'10" 6'0" 61" SOPH. We do not Max singles in the Fall Semester. Derrick Oden is one of the finest athletes I have ever seen. His speed, Starter-team's most va
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Quest for Greatness
by Greg Shepard "Yes sir, " everyone echoed in unison. "What a great day this has been. We got off to a great start. Thanks men,” said Travis, getting up and walking toward the door. Quest for Greatness is based on true stories. Coach Travis "Hey TJ, who's your barber anyway? He
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BFS All-Americas Special Mention
SPECIAL MENTIONS BFS HIGH SCHOOL FOOTBALL ALL-SECTIONAL SELECTIONS WESTERN STATES Willie Price, Brookings, OR Augie Flores, Bell, CA Refugio Garza, Bell, CA Mitchell Bruce, Keyser, WV Scott Kilgore EASTERN-MIDWESTERN STATES Brian Fordyce, Bel Air, MD
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BFS All-Americas
87-88 BFS FOOTBALL ALL-AMERICANS FIRST TEAM SECOND TEAM Pat Moore THIRD TEAM HON. MENTION Joe Farwell Mike Marcoux SECTIONAL ears BE Mitch Lyons Jason Mack Justin Aytes Brian Dunlavy \93., Billy Cannon Cameron Munro Scott Yates ed, Bryan Johnson Tony Closson ‘gl Eric McGath Nic T
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Lee Power Football
i Robert E. Lee High School Quarterback Rodney Stovall runs behind the block of fullback (10) Landrum Hale who is a 600 plus squatter! Rodney himself squats 400 pounds while weighing only 150 pounds. LEE POWER FOOTBALL In our continuing series on the elite high school players who
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