Issue
March/April 2006.
9 articles
The March/April 2006 issue of BFS Magazine collects 9 articles, preserved here in full and free to read online or download as the original PDF.
Recurring themes include Football, Safety, Speed, and Character. Coaches and writers featured here include Kim Goss. Every story is free — read it online or open the original magazine layout as a PDF.
A Closer Look at the Six Absolutes
ABFS’s new training posters help teach and reinforce these valuable training principles A key component of the BFS program is the BFS Six Absolutes. These are training principles that ensure good technique, not just in the weightroom but also in most sporting movements. BY JOHN R
Read
Pratical Steps to Prevent Ankle Injuries: Part I
Practical Steps to Prevent Ankle Injuries Part I BY KIM GOSS Don’t let ankle injuries sideline you from achieving your goals nkle injuries—is there another type of injury that gets any less respect? If an athlete goes down grasping their knee in pain, time is stopped as players a
Read
College Football Recap
RECAP Who won what is the question answered in our annual review of college football awards The 2005 college football season is history, and it was a doozy with Texas and USC battling the National Championship title down to the final seconds of the fourth quarter in the Rose Bowl
Read
Football Strength Training Secrets from USC
BY KIM GOSS The University of Southern California has earned 11 national championships in football and has produced seven Heisman Trophy winners and 141 All-Americans. In fact, Street & Smith ranked USC number two behind Notre Dame in its list of the “Greatest College Football Pr
Read
The Tigers Roar to the Top
TOP LEFT & BOTTOM CENTER: Wide Receiver Mike Langfield TOP RIGHT: Running Back Tim Stockhausen Somebody forgot to tell Holy Family High School they weren’t supposed to win the state football championship It was a dramatic end to an up-and-down season – just like in the movies. A
Read
Two for the Price of One at Weyauwega-Fremont High
at Weyauwega-Fremont High Unification takes on special significance when one high school athletic program serves two communities. A 32-1 record and the school’s first every state volleyball championships were the result of hard work on and off the court. “Every day, in every way,
Read
Scurry-Rosser High: A Community Effort
Scurry-Rosser High: Inheriting your coach from one of the best football programs in the country doesn’t ensure success, but the Wildcats’ success proves it sure doesn’t hurt All photos courtesy SRHS Yearbook Staff. D’Marcus Lang shows his moves for a big gain. When head football
Read
The Science of Soccer Power
Soccer Power A strong work ethic in the weightroom helped the soccer team at Reeths-Puffer earn its second consecutive conference championship Soccer just might be the final frontier of strength training. Shot-putters and discus throwers were among the first group of athletes to
Read