Issue
March/April 2013.
9 articles
The March/April 2013 issue of BFS Magazine collects 9 articles, preserved here in full and free to read online or download as the original PDF.
Recurring themes include Football, Squat, Safety, and Character. Coaches and writers featured here include Dr. Greg Shepard, CEO/Founder BFS and Laanna Carrasco, MA. Every story is free — read it online or open the original magazine layout as a PDF.
Coach Andrea Hudy's Path to Basketball Greatness
Coach Andrea Hudy’s Path to… Andrea Hudy is a hands-on strength coach whose collegiate basketball teams have played in two Final Fours. How this D1 strength coach produces champions at the University of Kansas BY LAANNA CARRASCO, MA desire to motivate and improve those around her
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Which Squat Variation Is Best for Your Program?
TRAINING & EQUIPMENT 3KRWRE\%UXFH.OHPHQV Which Squat Variation Is Best for Your Program? Antonio Krastev of Bulgaria snatched 476 pounds in 1987, a record that has yet to be broken. Although it seems that Krastev is squatting high, this is deceiving because his legs are so l
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The Quest for Physical Superiority
Physical Superiority How Paul Gagné uses the OptoJump to guide his athletes to winning ways Paul Gagné is a strength coach and posturologist who uses the OptoJump in his practice. He is shown here testing the effects of a compression suit on his balance. aul Gagné is a Canadian s
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Frequently Asked Questions about BFS
BFS is a company dedicated to helping young people succeed on and off the athletic field. about BFS Information for our readers about the company and its program FS is a unified program designed to get all the coaches in a school working together to improve the overall physical an
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Unity and Organization: Your Winning Secrets
All high school athletes, male and female, will benefit from a total athletic training program. This photo was taken in 2005 during a BFS clinic at Amherst High School in Amherst, Wisconsin. Unity and Organization: Your Winning Secrets A look back at how BFS can put an entire athl
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A closer Look at the Be an 11 Program
At a BFS clinic in Snowflake, Arizona, BFS clinician Jeff Scurran inspires young men and women to set high goals and develop action plans to achieve them. Be an 11 Program Why young athletes need this great character-building program more than ever BY DR. GREG SHEPARD, BFS FOUNDER
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Fast Track to Success at Edgar High School
to Success at Edgar High School Hard work has paid off for these outstanding student athletes hey say you can’t go home again, but Greg Streit knows better. For the past seven years Streit has been a track coach at Edgar High School, the school he graduated from in 2000. As a stu
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Staying Strong: Frederica Academy
Coach Clint Morgan and Coach Travis Absher celebrate during the obligatory Gatorade shower after their 34-30 state championship victory. Staying Strong: Frederica Academy How a great prep school created a championship football program from scratch n November 30, 2012, Frederica A
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