Issue
Spring 1991.
10 articles
The Spring 1991 issue of BFS Magazine collects 10 articles, preserved here in full and free to read online or download as the original PDF.
Recurring themes include Football, Speed, Bench Press, and Squat. Coaches and writers featured here include Dr. Greg Shepard, Mark, McKown, C.S.C.S. and Mike Barrett, and Kim Goss, B.A., C.S.C.S.. Every story is free — read it online or open the original magazine layout as a PDF.
Aquatic Exercise
By Mark McKown C.S.C.S. Aquatic exercise is not a substitute for strength training in the weight room, dry land speed and conditioning work. It is, however, an excellent Strength Coach / Asst. Basketball Coach Jacksonville University supplement to an existing conditioning program
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Ron Moye: University of Hartford
v Ron Moye Doing the BFS Dot Drill, Being Happy In the Weight Room and Scoring Points! “No question on Ron Moye’s commitment in The University of Hartford in Connecticut is on the upswing making steady and sometimes surging the weight room. It has made him a complete progress in
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The Overweight Athlete
Most high school football players want to gain weight. They want to get bigger. However, there are always a few who carry too much extra weight. It is important to help these athletes with five simple easy-tofollow nutritional guidelines. Coaches may also want some help in this a
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Step-Ups
PROS & CONS By Kim Goss, B.A., C.S.C.S. Editor’s Note: book, The single most productive exercise for increasing size, strength and power is the back squat. It is, unquestionable, “The King of Exercises.” But there are several other lower body exercises that can enhance your condi
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BFS High School All-America Photos
Dear Dr. Shepard and Staff. This past March myself and many of our athletes attended the B.F.S. Clinic at Center Grove H.5. south of Indianapolis. Previous to this time I had spun my wheels as a strength and conditioning coach trying to periodize my programs. I am nationally cert
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Quest for Greatness
A Continuing Novel by Greg Shepard Chapter 33 Chapters 1-32 Quest For Greatness is based on true stories. Coach Travis Drake is the new football Coach at Hamilton High School. With energy, enthusiasm, charisma and hard work, positive changes have been taking place. The other majo
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BFS High School Sectional Teams
SPECIAL MENTION BFS HIGH SCHOOL FOOTBALL ALL-SECTIONAL SELECTIONS WESTERN STATES Trever Rider, Rifle, CO David Chavez, Santa Rosa, NM Royal Chamberlain, Orem, UT Bryan Schnakenberg, Riverside, CA Tim Walsh, Butte, MT Scott Monroe, Bellevue, WA Shane Joseph, Great Falls MT Max Lew
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BFS High School All-Americas
| SCHOOL YR.| POS. |RCD. | TM. HONORS | COACH |HT. Men illian Hatkston. GA Sr. oT 11-3 Lonenbery Newpon ches FL) SE 118 | | | 1. . statertisland,NY | St LB | 2-0" pat, | 6-0 | 208 State Champs State Finalist 2nd Place BFS HIGH SCHOOL ALL-AMERICAS GPA|SQUAT| BENCH] DEAD LIFT cian]
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0-10 to Champs
_FROM 0-10 TO CHAMPS A True Life Quest For Greatness Story “I'm Not Too Smart, But Psychologists Say That When You're Obsessed With Something You Get Good At It. I Think About Football All The Time.” Coach Don Nelson Dallas County High School August 15,1990 was the first ofÏcial
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