Issue

Spring 1996.

3 articles

The Spring 1996 issue of BFS Magazine collects 3 articles, preserved here in full and free to read online or download as the original PDF.

Recurring themes include Plyometrics, Power Clean, Speed, and Squat. Coaches and writers featured here include Dr. Greg Shepard and Len Walencikowski. Every story is free — read it online or open the original magazine layout as a PDF.

The Need for Speed
Deadlift

The Need for Speed

Speed is one of the highest valued skills for athletes in every field. The ability to reach the goal or finish before the other man most often is the difference between winning and losing. In order to increase your speed, Bigger Faster Stronger recommends the following proven met

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The BFS Total Program
Baseball·1996

The BFS Total Program

Introduction The Upper Limit coach who desires a state-of-the-art program must be acutely aware of the importance of a total program concept for his athletes. You can no longer just emphasize lifting a few weights and work out a few months in the off-season. It is much more compl

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Class and Character
Character·1996

Class and Character

October 13, 1995, fell on a Friday this year and it has a new meaning for the members of the Southridge Football family. For some, it was the first time traveling outside of the Miami area, for others, the first time on an airplane and, for all, the first time playing against a t

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