Issue
Spring 2004.
13 articles
The Spring 2004 issue of BFS Magazine collects 13 articles, preserved here in full and free to read online or download as the original PDF.
Recurring themes include Bench Press, Speed, Squat, and Football. Coaches and writers featured here include Kim Goss, Dr. Greg Shepard, and Doug Goodnough. Every story is free — read it online or open the original magazine layout as a PDF.
Player Profiles Spring 2004
Scott Sanders Sr Squat Bench Clean Deadlift Height Weight Forty Leah participated in Volleyball for four years. They were Substate Runners-Up. Leah is currently on the basketball team for her fourth season. Leah has participated in track the last 3 years and plans on competing th
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BFS Clinicians
Bachelor of Science Degree • International Sports Science Association: Certified • Shorecrest High School Assistant Football and Track Coach Football - Offensive and Defensive Line Coach Track - Throwers • University of Arizona: Designed strength, conditioning and speed developme
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Presidents Message
SINCE 1976BIGGER FASTER STRONGER INC. 843 WEST 2400 SOUTH SALT LAKE CITY, UTAH 84119 Local 801-974-0460 E-Mail: info@BFSMAIL.com PRESIDENT Dr. Greg Shepard VICE PRESIDENTS Richard Anderson Robert Rowbotham EDITOR Kim Goss PRODUCTION MANAGER LAYOUT & DESIGN Brook Bowen COVER PHOTO
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What's Happening
SUPER “BILL” XXXVIII • Players' shares: Winners get $68,000 per man, losers $36,500 each • The cost of the 1st Super Bowl tickets was between $6-$12 today it’s between $400-$500 • A program for Super Bowl I cost a dollar. Today a program costs $18 each! • Houston will have to pay
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Get Really Fast Part II
Look at the front leg. This is why we parallel squat. Now, look at the back leg. This is why we power clean and/or power snatch. Photo: Tony Duffy Learn the secrets of valuable strength-speed exercises and the BFS 10 components for developing speed Quick review: In our last issue
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Hey! Thirsty for Some Ant Bite Juice?
by K. Alexander J.D. Next time you’re thirsty and find yourself reaching for a diet soda, hoping to stay at your fighting weight, consider this information. Your aspartameloaded drink will likely have you craving carbohydrates and packing on the fat, not to mention setting you up
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Ice Jets Melt Stereotypes
In a world where rude rules—especially at the hockey rink—this Dallas team by Kim Goss dares to be different Did we really need American pop idol Justin Timberlake exposing Janet Jackson at the Super Bowl to prove that our moral fiber today is barely a thread? Football—at the Sup
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LSU Tigers National Champions
Head coach Nick Saban of LSU celebrates after defeating Oklahoma 21-14 to win the National Championship at the Nokia Sugar Bowl on January 4, 2004 at the Louisiana 22 The Tigers' National Championship win was no surprise to those who know LSU by Kim Goss There was a time LSU fans
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Powerlifting Phenom Josh Bryant
In a sport dominated by veterans, one rookie is holding his own You have to pay your dues to be a champion in powerlifting. Although powerlifters can enjoy strength increases from day one, it takes many years—even decades—to plateau. This fact is evident by looking at the high nu
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A Step Ahead -- Christine Laakso
wo-thirty in the afternoon of Tuesday, November 18, holds a special meaning for Fitchburg High School senior Christine Laakso. It's the moment she proudly signed her letter of intent to attend Boston University on a full athletic scholarship for cross-country and track. Some peop
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From Mediocre to Memorable
When Augusta Christian Schools adopted the BFS program, they spun their athletic program 180 degrees into by Steve Green the winning direction rom the outside, the small Christian academy at 313 Baston Road in Martinez, Georgia, seems totally overshadowed by the much larger publi
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The Mountaineers Climb New Heights
After fifty years of losses, a team turns champion When Wachusett Regional High School was built in 1952, the planners envisioned a school that would provide the community with a wonderful educational environment for their children. They achieved this goal, developing a beautiful
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