Issue
Winter 1992.
16 articles
The Winter 1992 issue of BFS Magazine collects 16 articles, preserved here in full and free to read online or download as the original PDF.
Recurring themes include Squat, Power Clean, Plyometrics, and Speed. Coaches and writers featured here include Dr. Greg Shepard, Dr, Greg Shepard, and Dr. Greg SHepard. Every story is free — read it online or open the original magazine layout as a PDF.
BFS Total Program
THE TOTAL PROGRAM WINNING SECRET By Dr. Greg Shepard CORE LIFTS Since the foundation of strength and power is centered in the hips and legs, we emphasize the Parallel Squat and Power Clean with one variation each. We also add the Bench Press and one variation. | This gives us six
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BFS Women's Program
Better Faster Stronger is our new name for women on the BFS program. For women to rise to their Upper Limit potential, they must train very similar to the advanced men’s programs. Women should use our BFS Dot Drill to warm-up and our BFS 1-2-3-4 Flexibility program to stretch for
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BFS Readiness Program
READ! BRAND NEW OFFER I. Record Cards: 50¢ Each (25 Minimum Order) School Colors Available II. The BFS Readiness Program can produce spectacular results in any junior high school. It can be implemented into a physical education class. It can really be surprising just how fast sev
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BFS Clinics and Clinicians
YOUR BFS CLINICIANS! Bob Rowbotham, Vice Pres. * Strength Coach for the NBA’s Utah Jazz * With BFS Since 1979 * Highly successful * With BFS since 1979 © Highly successful since 1981 © Training All-Americas since Year” * Coached BYU to the 1973 National Utah Jazz Strength Coach ¢
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Parallel Squat Mega-Theme Series
THE KING OF EXCERCISES PaRAL ratiLEL SQUAT THE FOUNDATION OF POWER FOR AN ATHLETE IS CENTERED IN THE HIPS AND LEGS. THEY ARE THE PRIMARY FORCE BEHIND RUNNING JUMPING THROWING BLOCKING AND TACKLING. SQUATTING THE SQUAT: THIS ISSUE'S MEGA THEME PAGES 29,3637,45,48-50,65 THAN ANY OT
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Quest for Greatness
A Continuing Novel by Greg Shepard QUICK REVIEW Chapters 1-35 Quest For Greatness is based on true stories. Coach Travis Drake is the new football Coach at Hamilton High School. With energy, enthusiasm, charisma and hard work, positive changes have been taking place. The other ma
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Jeff Zgonina
Jeff is the type of guy you want in Y0!1r program. Not because he can run, jump or because he can lift heavy weights. It is because he's a competitor. I know he would be in condition if I never watched him a day. He's the type . of guy who runs after conditioning. Jeff is very kn
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Jim Moore
hope to have the opportunity to coach at career. His athletic ability and physical prowess are certainly eye determination and commitment to excellence. The thing that sets him even more apart than the obvious athletic superiority, however, is his being the best person he can be
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Mike Devlin
IOWA Mike Devlin has been around football all his life and plans to follow in his dad’s footsteps and make it a life long career. Mike’s father, John Devlin, has coached the Houston Oilers, Temple and is now the defensive coordinator at Tulane. Coach Devlin was even with Coach Je
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Frank Fredericks
WINS TWO SILVER with a special talent for sprinting. At the age of 12, Frank switched schools to play soccer. He never ran in any race but continued with soccer for three years. Under the British System, you take an academic test at age 15 to determine your next step in the educa
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Sean Shoda
6-1 272 DT EASTERN MICHIGAN Sean played at Benedictine High School in Cleveland for Coach Augie Bossu. He played Varsity all three years helping his team to the state semi-finals. Sean also played baseball hitting .365 while maintaining a 3.1 GPA. Even though Sean earned All-Stat
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Marshall Faulk
should make your own ‘decision. alone that were involved. the Heisman right now.” one drug or even one beer. Nobody pressures "MH me, nobody. Heisman Trophy. The schedule that we have will provide the visibility for him nationally. We could talk about hi his ability to run inside
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Tracy Saul
PRAGY SAUL By Dr. Greg Shepard Tracy Saul is an enigma at 6-0 185 pounds. He doesn’t realize that he’s a free safety, so he keeps on trying to be a strong as a defensive lineman. I mean, the man Bench Presses 360 pounds and Parallel Squats 540 Pounds! And, if that isn’t enough, w
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Three Rivers Community College
THREE RIVERS: JR. COLLEGE. Every team including the girl’s teams, lift all year round. even lift hard during the season. program of the BFS Core Lifts, Auxiliary y training and Plyometric Box Jumping. Jim Brown, cian, works with and has made an impact on the Three Rivers program.
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Everett Lindsay
TO ALL-AMERICAN University of Mississippi 6-5 290 OT Normally walk-on is a dirty word. They are the last bad but Everett was huge at 6-5 260 pounds. Millbrook in getting equipment, last in getting food and used as made the playoffs and Everett was put at defensive fodder on the s
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