BFS Total Program Book
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- Completely Updated and Expanded
- Learn the Complete BFS Training Philosophy
- Program Design and Speed Development
- Weight Room Design and Safety
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It's a Must for Every Serious Strength Coach
Table of ContentsPart 1: The Total Program
1 Unified Approach to Training
Part 2: Strength Exercises
2 BFS Rotational Set-Rep System
3 BFS In-Season Training
4 BFS Readiness Program5 Six Absolutes of Perfect Technique
Part 3: Speed, Agility, and Flexibility
6 Parallel Squat and Squat Variations
7 Power Clean and Quick Lifts
8 Hex-Bar Deadlift and Deadlift Variations
9 Bench Press and Bench Press Variations
10 Sport-Specific Auxilliary Lifts11 Agility and the BFS Dot Drill
Part 4: Program Administration
12 Five-Phase Plyometric Program
13 Speed Training
14 BFS 1-2-3-4 Flexibility Program15 Organization and Weightroom Design
16 Safety and Liability
17 BFS Nutritional Plan
18 Be an Eleven
19 Why Steroids Don't Work
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