Flexibility Manual
$9.95
Table of Contents
- Chapter 1: A New Approach to Stretching
- Chapter 2: BFS 1-2-3-4 Flexibility Program
- Chapter 3: Measuring Progress
- Chapter 4: Stretching Variations
- Chapter 5: High-Risk Stretches
- Chapter 6: BFS Auxiliary Exercises for Flexibility
- Chapter 7: PNF Stretches
- Chapter 8: Dynamic Stretching
- Chapter 9: New Methods of Stretching
- Chapter 10: Stretch to Win!
- Featured Equipment
It is Illegal to Reproduce These Items in Full or in Partial Form.
- Oversized equipment ships freight — we coordinate delivery with your facility. (800) 628-9737
- Purchase orders accepted from schools, districts & institutions. How purchasing works
Outfitting a whole room?
Build the Room
Buying for a full weight room? BFS will design the space around it — assess what you have, lay out the room, and quote it for purchasing.
